High protein menu, part 7

Jewish White beans

INGREDIENTS (4 PORTIONS):

● 300 g dry white beans

● 1 onion head

● 50 g whole grain flour

● 100 ml of olive oil

● 100 g adjika

● 100 g tomato paste

● 8 branches of cilantro

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High protein menu,part 6

Cheesecakes  with cheese and green onion

INGREDIENTS (5 cheesecakes):

● Green onion, 20 g

● Vegetable oil, 1 tbsp

● Chicken egg, 1 pc.

● Whole wheat flour, 50 g

● Cottage cheese, 250 g

● Cheese, 75 g

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High protein menu, part 5

Chilli con carne

INGREDIENTS (FOR 2 PORTIONS):

● Ground beef (200 g.)

● Red beans (120 g.)

● Onion (1 pc.)

● Carrot (1 pc.)

● Bell pepper (1 pc.)

● Garlic (2 cloves)

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High protein menu, part 4

Pumpkin curry with chicken and zucchini

INGREDIENTS:

● Chickpea (60 g.)

● Pumpkin (100 g.)

● Zucchini (1 pc.)

● Cauliflower (50 g.)

● Red onion (1/4 pcs.)

● Curry (powder)

● olive oil

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High protein menu, part 3

Cassule (Barbarian French mix of stagues)

INGREDIENTS:

● 1 cup dried white beans (or 3 cups canned / boiled)

● 400 g of seitan or soy pieces (I had soy meat)

● 1 medium sized onion, diced

● 2 medium sized carrots, sliced ​​in circles

● 2 stalks of celery, diced

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High protein menu,part 2

Cod with baked tomatoes

INGREDIENTS (2 servings):

● Cod fillet (400 g.)

● Tomatoes (100 g.)

● Cherry tomatoes (120 g.)

● Small onion

● Bell pepper (140 g.)

● Olive oil (2 tbsp.)

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