Vegetable curry with quinoa
Calorie content per 100 gramsCalories: 103.38 kcalProteins: 3.61 gFat: 3.28 gCarbohydrates: 14.16 gServings: 2Ingredients:
porrige
Lean barley porridge with nuts
Calorie content per 100 gramsCalories: 310.75 kcalProteins: 8.38 gFat: 13.28 gCarbohydrates: 39.79 gServings: 3Ingredients:
Red buckwheat
Calorie content per 100 gramsCalories: 218.98 kcalProteins: 7.25 gFat: 5.75 gCarbohydrates: 36.67 gServings: 4Ingredients:
Autumn pumpkin recipes, part 2
Hello everyone! For those who do not know, I am in the United States at the moment. It was my first real Halloween in the US, I have never seen so many children dressed like little monsters, superheroes, or cute fairies. That was awesome. We did not have time to decorate the house, but we …
Pilaf – 9 recipes
Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable …
Millet porridge with green peas and mushrooms
INGREDIENTS millet 250 g green peas (fresh or frozen) 250 g champignons 100 g white mushrooms 100 g onion 1 pc. coconut cream 130 ml lemon peel 1 pc. thyme sprigs 4 pcs. olive oil (grow) oil 3 tbsp. salt pepper
Oatmeal with vegetables and soy sauce
Servings: 4 Ingredients: large zucchini – 1 pc. sea salt – to taste large carrots – 1 pc. White large onion – 1 pc.
Quinoa with strawberries
INGREDIENTS 2-3 sprigs of mint 1 orange 2 cups quinoa 200 g strawberries 2 tbsp. of honey 1 tbsp. vanilla extract peanut butter
Rice porridge with tangerines and nuts
Porridge is a basic product that must be present in the diet of each person. Although we are accustomed to the fact that porridge is boring, there will always be a way to diversify them. Fragrant rice porridge with tangerines – ideal for breakfast: fast, tasty and energy for the whole day! It will appeal …