Vegetable curry with quinoa
Calorie content per 100 gramsCalories: 103.38 kcalProteins: 3.61 gFat: 3.28 gCarbohydrates: 14.16 gServings: 2Ingredients:
porrige
Lean barley porridge with nuts
Calorie content per 100 gramsCalories: 310.75 kcalProteins: 8.38 gFat: 13.28 gCarbohydrates: 39.79 gServings: 3Ingredients:
Red buckwheat
Calorie content per 100 gramsCalories: 218.98 kcalProteins: 7.25 gFat: 5.75 gCarbohydrates: 36.67 gServings: 4Ingredients:
Autumn pumpkin recipes, part 2
Hello everyone! For those who do not know, I am in the United States at the moment. It was my first real Halloween in the US, I have never seen so many children dressed like little monsters, superheroes, or cute fairies. That was awesome. We did not have time to decorate the house, but we …
Pilaf – 9 recipes
Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable …
Oatmeal: recipes for beauty
Oatmeal is the real “scrub” for the digestive system. Regular and constant use of oatmeal will saturate the body with useful microelements, fill the body with strength and energy, B vitamins, and normalize digestion. After using the beauty salad, the skin shines with health from the inside, the excess weight disappears, the body cleanses from …
Millet porridge with green peas and mushrooms
INGREDIENTSmillet 250 ggreen peas (fresh or frozen) 250 gchampignons 100 gwhite mushrooms 100 gonion 1 pc.coconut cream 130ml
Oatmeal with vegetables and soy sauce
Servings: 4 Ingredients: large zucchini – 1 pc. sea salt – to taste large carrots – 1 pc. White large onion – 1 pc.
Quinoa with strawberries
INGREDIENTS2-3 sprigs of mint1 orange2 cups quinoa200 g strawberries2 tbsp. of honey1 tbsp. vanilla extractpeanut butter