peas

Protein salad with chicken fillet, egg, and peas

The salad turns out to be very tasty, satisfying, and at the same time low in calories. It contains a lot of protein, which is very important for those who monitor their diet. Perfect for lunch or dinner. Nutritional value (per 100 g):Caloric content – 89 kcalProtein – 12 gFat – 3 gCarbohydrates – 4 …

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Benefits of green peas and their properties

Benefits: Green peas are a very useful food product, which must be a part of your diet. Especially the useful properties of green peas need to be paid attention to those who want to switch to a vegetarian diet. Today we will tell you how green peas are useful and how they can be used …

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Why do we need to eat legumes every day?

The legume or moth family includes dicotyledons. It is the third-largest among all plants and is distinguished by the diversity of its species. Thus, some legumes are considered to be very important food products (lentils, beans, peanuts, peas), and some – important feed crops (alfalfa, rank, serradella, vetch, etc.). In addition, a considerable part of …

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