Pasta with nuts and spinach
Number of Servings: 4-6Ingredients:Spinach – 1 BunchButter – 2 tbsp.Cream – 100 mlDry white wine – 100 mlNuts – 150 g (walnuts)Lemon zest – 1/2 tsp.Pasta – 450 gSalt and Pepper – To taste
pasta
Salad with pasta, tuna, and vegetables
This salad is very easy to prepare, contains all the necessary nutrients (proteins, fats, carbohydrates, fiber). Nutritional value (per 100 g):Caloric content – 90 kcalProteins – 7.5 gFat – 2 gCarbohydrates – 10.5 g
Garnish with red rice and whole-grain noodles
Calorie content per 100 gramsCalories: 120 kcalProtein: 12 gFat: 6 gCarbohydrates: 56 gServings: 3Ingredients:
Pasta casserole
Calorie content per 100 gramsCalories: 220.56 kcalProteins: 8.44 gFat: 11.47 gCarbohydrates: 20.50 gServings: 4Ingredients:
Pasta with avocado sauce
Calorie content per 100 gramsCalories: 316.51 kcalProteins: 6.33 gFat: 15.69 gCarbohydrates: 37.95 gServings: 4Ingredients:
Cannelloni with salmon fillet
We need:8 pcs. cannelloni500g salmon fillet3 eggs50ml dry white wine50 g cheese (better than parmesan)100 ml cream (15-20%)2-3 tsp lemon juicebutter for greasing the moldsalt pepper
Паста с овощами и курицей
Ингредиенты:Макароны из цельной пшеницыПомидор1 куриная грудкаЛукЗеленый перецОливковое масло, томатная пастаПоваренная сольЧерный перецпаприкаТминЧеснок
Pasta with veggies and chicken
Ingredients:Whole wheat pastaTomato1 Chicken breastOnionGreen bell pepperOlive oil, tomato pasteSaltBlack pepperPaprikaCuminGarlic
Тальятелле с лососем и шпинатом
Можно ли пасту на диете? Этот вопрос задают многие. ПП-паста тальятелле – это источник медленных углеводов, который зарядит Вас энергией и поможет сохранить фигуру.
Tagliatelle with salmon and spinach
Is it possible to have pasta on a diet? This question is asked by many. Tagliatelle healthy pasta is a source of slow carbohydrates, which will energize you and help maintain your shape.