Creamy Pumpkin Marinara

This pumpkin marinara recipe tastes like fall. It’s comforting like mac and cheese, but lighter and full of vegetables! Just add pasta. Recipe yields about 4 cups sauce (enough to generously coat 12 ounces/4 modest servings of pasta).

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Beshbarmak with Chicken (healthy way)

Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.

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10 delicious pasta recipes

What makes pasta?

  • Refined (refined flour)

In the cleaning process, most of the nutrients, fiber, vitamins and minerals are lost. Such pasta contains simple carbohydrates that are easily digested and quickly give energy. But if this energy is not consumed immediately, the calories will turn into body fat.

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