At first glance, amaranth groats look rather frivolous: tiny seeds no more than one millimeter in size. Is it possible to compare them with rice or buckwheat, with rye or oats? What is amaranth and where does it grow?In Russia, this plant has been known since ancient times as shiritsa. In addition, amaranth bore other …
Seven reasons to include amaranth flour in your diet Read More »
Delicious and healthy breakfast in 10 minutes. Nutritional value (per 100 g):Caloric content – 168 kcalProteins – 12.4 gFat – 7.7 gCarbohydrates – 12 g
Calorie content per 100 gramsCalories: 83.07 kcalProteins: 3.04 gFat: 3.43 gCarbohydrates: 9.57 gServings: 4Ingredients:
4 servings 40 minutes of cooking time Calories 473 Proteins 12.1 gFat 25.5 gCarbs 50.8 g Calories calculated for raw products
Порций: 4Время готовки: 10 минутКкалл.: 60.8Белки, г.: 6.1Жиры, г.: 2Углеводы, г.: 4.2
Servings: 4Cooking time: 10 minutesKcal: 60.8Proteins, g: 6.1Fats, g: 2Carbohydrates, g .: 4.2
Servings: 3Cooking time: 20 minutesKcal .: 197.6Proteins, g: 9.2Fats, g .: 4.9Carbohydrates, g: 26.6
Ingredients: Tofu – 250 g Coconut Milk – 50 g Baked pumpkin – 130 g
