Each athlete must remember that alcohol in any form and in any quantities on the strength indicators and muscle growth always acts negatively. A single alcohol consumption, even about the degree of slight intoxication, is equivalent in effect to missing your 1st workout in your muscles. Severe alcohol intoxication corresponds to missing one to two weeks of training.
Continue reading
Fat. For many people, body fat is a serious problem. The reasons for its accumulation in the body are diverse, as are the consequences and complications in overweight people. Quite often, it is the desire to lose a “couple” of extra pounds that becomes the main reason for coming to a fitness club or gym. However, is fat in the body always dangerous and useless? Let’s try to figure it out together.
Continue reading
What is said in the title is not an exaggeration. In developed countries, more than half of the adult population are overweight, with about a third suffering from obesity. Every year the situation is getting worse, obesity is “getting younger”, becoming a problem not only for adults, but also for children and adolescents. According to experts of the World Health Organization, the spread of obesity in the world has already reached the scale of the epidemic.
Continue reading
Scientists from the British University Loughborough conducted a study and found that the size of the abdomen can affect brain volume. People who are overweight, or rather obese, have a smaller brain volume than those who have no problems with the figure.
Continue reading