Carrot-Date Cake
Carrot Juice – 350 ml
Dates (peeled) – 150 g
Olive oil -200 ml
Sugar powder – 2 tbsp.
Rice flour – 2 tbsp
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Lean muffins – recipes
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Category Archives: nuts
Cauliflower with baja sauce
INGREDIENTS
4-5 pieces saffron threads
1 small cauliflower head
500 g peeled walnuts
100 g cilantro
Continue readingCharoset
INGREDIENTS
6 dried fruits of figs
6 dried dates
2 apples
0.3 cups raw almond
0.5 cup walnut
5 tbsp. port wine
1 tbsp. honey
1 tbsp. lemon juice
1 cm ginger root
0.5 tsp. cinnamon
Greek Nut Pie
INGREDIENTS
cooking oil for baking
light sesame for dressing
For filling:
hazelnut – 300 g
Almond – 300 g
walnuts – 300 g
liquid honey – 0.5 cup
Continue readingBulgur with nuts
Pistachios – composition, benefit and harm
Pistachios are the edible seeds of the cashew tree family. In China, pistachios are called “happy nuts”, due to the half-open shell.
Seeds contain a lot of protein, fat, dietary fiber and vitamin B6. They are eaten fresh or fried. Pistachios are used in the preparation of dishes, desserts, halva and ice cream.
Continue readingWalnut – benefit, harm and contraindications
Grease the mug using vegetable oil. Add bread cubes to the cup to fill it to the top. In a small bowl, whip together the banana puree, coconut milk, flaxseed, vanilla and cinnamon. Refrigerate for 10-15 minutes. Pour the liquid into a mug of bread cubes, making sure that the liquid reaches the bottom. Microwave on high for two minutes. You can decorate with powdered sugar, slices of banana and maple syrup.
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