nuts

Baked Bell Pepper Salad with Nuts and Garlic

We need: 500 g sweet pepper100 g shelled walnuts20 g garlic1 tsp lemon juice (apple cider vinegar)50 ml olive oilsugar, salt, pepper to tastegreens

Walnut – benefit, harm and contraindications

Grease the mug using vegetable oil. Add bread cubes to the cup to fill it to the top. In a small bowl, whip together the banana puree, coconut milk, flaxseed, vanilla and cinnamon. Refrigerate for 10-15 minutes. Pour the liquid into a mug of bread cubes, making sure that the liquid reaches the bottom. Microwave …

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