This salad is very easy to prepare, contains all the necessary nutrients (proteins, fats, carbohydrates, fiber). Nutritional value (per 100 g):Caloric content – 90 kcalProteins – 7.5 gFat – 2 gCarbohydrates – 10.5 g
What makes pasta? Refined (refined flour) In the cleaning process, most of the nutrients, fiber, vitamins, and minerals are lost. Such pasta contains simple carbohydrates that are easily digested and quickly give energy. But if this energy is not consumed immediately, the calories will turn into body fat.