Pasta with nuts and spinach
Number of Servings: 4-6Ingredients:Spinach – 1 BunchButter – 2 tbsp.Cream – 100 mlDry white wine – 100 mlNuts – 150 g (walnuts)Lemon zest – 1/2 tsp.Pasta – 450 gSalt and Pepper – To taste
noodles
Salad with pasta, tuna, and vegetables
This salad is very easy to prepare, contains all the necessary nutrients (proteins, fats, carbohydrates, fiber). Nutritional value (per 100 g):Caloric content – 90 kcalProteins – 7.5 gFat – 2 gCarbohydrates – 10.5 g
Garnish with red rice and whole-grain noodles
Calorie content per 100 gramsCalories: 120 kcalProtein: 12 gFat: 6 gCarbohydrates: 56 gServings: 3Ingredients:
10 delicious pasta recipes
What makes pasta? Refined (refined flour) In the cleaning process, most of the nutrients, fiber, vitamins, and minerals are lost. Such pasta contains simple carbohydrates that are easily digested and quickly give energy. But if this energy is not consumed immediately, the calories will turn into body fat.