myths

Gluten-free: myths, health benefits

What is the main thing in healthy nutrition? That’s right – read the label.Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.

6 stupid healthy food myths to be ashamed of

In early childhood, we could hear (most often from our mother) that it is strictly forbidden to swallow seeds from berries – they say a tree will grow in the tummy. And not only parents, even scientists, and nutritionists, only in the last century gave strange nutritional recommendations, and doctors prescribed unhealthy diets. The list …

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