Gluten free: myths, health benefits

What is the main thing in healthy nutrition? That’s right – read the label.
Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.

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6 stupid healthy food myths to be ashamed of

In early childhood, we could hear (most often from our mother) that it is strictly forbidden to swallow seeds from berries – they say a tree will grow in the tummy. And not only parents, even scientists and nutritionists, only in the last century gave strange nutritional recommendations, and doctors prescribed unhealthy diets. The list of misconceptions about food and products is endless – good, modern science is gradually proving their absurdity. But some myths are still alive – let’s destroy them.

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