Chicken and mushroom-filled pie
Nutritional value (per 100 g):Caloric content – 146 kcalProteins – 12.8 gFat – 5 gCarbohydrates – 11.7 g
mushrooms
Mushroom and spinach salad
Simple foods, fewer calories, and an uncomplicated cooking method.Nutritional value (per 100 g):Calorie content – 24 kcalProteins – 2 gFat – 0.5 gCarbohydrates – 2.5 g
Green beans salad with mushrooms and corn
Nutritional value (per 100 g):Caloric content – 38 kcalProteins – 2.5 gFat – 1 gCarbohydrates – 4 g
Mushroom sauce
Nutritional value (per 100 g):Caloric content – 68 kcalProteins – 2.8 gFat – 4 gCarbohydrates – 3.5 g
Champignons in tomato-sour cream sauce, baked in the oven
Nutritional value (per 100 g):Caloric content – 85 kcalProtein – 6 gFat – 5 gCarbohydrates – 4 g
Pickled champignons
According to this recipe, mushrooms are cooked very quickly, they turn out to be fragrant and tasty. Such mushrooms can be used as a snack, a side dish for any meat and fish, as well as for preparing salads. Nutritional value (per 100 g):Calorie content – 68 kcalProtein – 5 gFat – 5 gCarbohydrates – …
Dietary mushroom stew without oil
Calorie content per 100 gramsCalories: 28.4 kcalProteins: 1.39 gFat: 0.28 gCarbohydrates: 4.99 gServings: 6Ingredients:
Lean kebabs made from beans, mushrooms, and green peas
Calorie content per 100 gramsCalories: 147.4 kcalProteins: 9.23 gFat: 2.88 gCarbohydrates: 21.47 gServings: 3
Vegetarian cheese salad
Calorie content per 100 gramsCalories: 89.18 kcalProteins: 2.88 gFat: 6.78 gCarbohydrates: 4.16 g Servings: 2Ingredients:
Mushroom caviar
We need: Mushrooms, like champignons (preferably dried) – any, the amount of grams depends on your appetiteOnions – 1-2 pcs.Garlic – 1-2 clovesSalt, spices – to taste