Lean muffins – recipes

Carrot-Date Cake

Carrot Juice – 350 ml

Dates (peeled) – 150 g

Olive oil -200 ml

Sugar powder – 2 tbsp.

Rice flour – 2 tbsp

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Muffins with cherry

Per 100 g: Kcal 210 / Proteins 7.7 / Fats 4.7 / Carbs 35.4.
2 pieces (weight 1 pieces 110 gr.)

Sweet cherry -100 gr.
Rice flour-70/80 gr.
Egg-2 pcs.
Milk-40 ml.
Sweetener to taste (I have Erythritol 1 tsp).

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Microwave cupcakes: 8 recipes

Blueberry Muffin


2 tbsp.  soft butter,

1 medium egg,

1 tbsp.  low-fat milk 1.5–2.5%,

1 tsp vanilla extract,

3 tbsp. brown sugar or other sweetener,

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9 delicious and healthy dishes that can be made in a mug

Fast granola

You will need:

maple syrup or honey – 1 tbsp.

water – 2 tsp.

oil (olive, coconut or cream) – 2 tsp.

fine sea salt – 1/8 tsp.

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Breakfasts in the mug are not just easy to prepare – they are also very tasty.

Quick omelet in a mug


2 eggs

1 tablespoon of baked or roasted red pepper cubes

¼ cup chopped spinach

1 tablespoon feta cheese

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11 delicious and healthy dishes that can be prepared in a cup

Fresh fruit dessert in a cup


Oatmeal – 2 tbsp.

banana – 1 pc.

frozen raspberries (strawberries, currants) – 2-3 tbsp.

kefir 1% (or natural yogurt) – 2 tbsp.

Chia seeds – 1 tbsp.

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Yesteday’s healthy baking)

I decided to experiment with ingredients and it turned not bad)
Pumpkin bread which I posted before, but I doubled ingredients to make it bigger. 
Cake with figs and dry apricots.
400-500 g of whole wheat flour
50-60 g of oat bran
650 ml of kefir
100 ml of orange juice
4 eggs
180 g of figs
80 g of dry apricots
1 tsp of turmerec
1 tsp of baking soda
Lemon juice (about 1/2 of tsp)
Orange zest
Vanilla extract

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Lemon muffins with raisins

400 grams of flour (I have 200 grams of whole rice flour, 200 grams of corn flour)

2 eggs

300 ml of milk

60 grams of creamy 82.5% butter or coconut oil

70 grams of raisins or other dried fruits (pour warm water for 20 minutes)

vanilla extract, lemon peel

1 tsp soda + lemon juice


a pinch of salt

1.Separate the yolks from whites. Whisk yolks with a sugar substitute, add melted butter and half of milk + 200 grams of flour, stir. Pour the remaining milk + 100 grams of flour. We extinguish soda with lemon juice, add vanilla extract and zest. There also raisins.

2.Whisk whites with a pinch of salt to the peaks. Add gently into the dough, gradually pouring the remaining flour.

3.Pour  dough to the forms and send them to the preheated oven 180 С for 50-60 minutes. After that wait till it is completely cool.

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