mental health

7 ways to trick your brain and deal with negative thoughts

“Try to think positively” – you have heard this advice a million times. Of course, there is nothing wrong with it, but not everyone succeeds in following it.

7 facts about the health benefits of pets

Yes, pets benefit our health – and this has long been proven by science. Their very existence certainly makes us happier, but also prolongs life. Studies confirm that pets help us in many ways – from increasing immunity to reducing stress. They can even identify diseases using their sensitive sense of smell. What are the …

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If you want to change the world, start with yourself.

If you want all those around you to become better and the world around you to become kinder, you need to become better and become kinder yourself, because any person and the surrounding reality can initially remake themselves inside a person.  It depends on the person how he wants to see the world around him, …

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6 types of fatigue and ways to defeat them

Talking about fatigue in the singular is not entirely correct – this is what doctors and psychologists think. The causes and types of this condition may be different. To cope with chronic fatigue, you need to correctly recognize its type. Sometimes for this, it is necessary to undergo examination and pass tests. In other cases, …

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Why does autumn depression appear?

Autumn depression is another seasonal psychological problem in which there is a change in mood towards negativism and apathy to many things. Why is this happening? It turned out that more than women more than men are affected by such changes, all individuals are especially susceptible to such changes. These are emotional people, as well …

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes …

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