menstruation

How often should you change your menstrual cup? Can I sleep and swim with it?

The reusable menstrual cups are made from safe medical-grade silicone. They do not absorb secretions, like other intimate hygiene products, and do not provoke the growth of pathogens. Due to their large capacity, they can be used for 8-12 hours, regardless of the abundance of menstruation. Therefore, using the menstrual cup at night, you can …

How often should you change your menstrual cup? Can I sleep and swim with it? Read More »

The benefits and harms of menstrual cups

In recent years, menstrual cups have become very popular. In favor of their choice, you can cite such advantages as hygiene, safety, and lack of smell on critical days. Also, reusable caps are much more convenient than tampons or pads that need to be replenished monthly. Let’s take a closer look at what benefits they …

The benefits and harms of menstrual cups Read More »

These exercises can and should be performed on critical days.

Each month, our sports are hindered by pain during critical days. Periodic pain has always been an obstacle for women to exercise during this period. About 80% of women suffer from painful menstruation. As a rule, pain always lasts during the first two days of the cycle and usually consists of pain in the lower …

These exercises can and should be performed on critical days. Read More »

Is it possible to play sports “these days”?

Hello, everyone! It is a while I did not post anything, but now I am here) Many girls ask this question. In addition, this topic is quite relevant and it is worth paying special attention to it. Representatives of the fair half who regularly engage in sports are not always ready to suspend their workouts …

Is it possible to play sports “these days”? Read More »