meditation

22 healthy habits to keep you healthy

Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier because they are also rich in fiber, which helps to digest this sugar faster. Do not go shopping on an empty stomach Studies show that people who have a …

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes …

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5 reasons to start meditating and preserving your brain active to deep age

I hope you do not believe in the myth that meditation is a business exclusively for Indian yogis, Buddhist monks, or Tibetan lamas. Yes, for many centuries Eastern practices have included meditation and it is considered the key to a healthy and harmonious life. But today meditation is a skill that modern man needs. Everybody …

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