Carrot hummus
Servings: 6Ingredients:Chickpea – 400 gCarrots – 4 pc.Olive oil – 6 tbsp.Water – 8 tbsp.Lemon juice – 2 tbsp.Garlic – 1 CloveSalt – To taste
lunch
Dumplings with eggplant
Servings: 2-3Ingredients:Wheat flour – 1 cup (whole grain)Olive oil – 1.5 tbsp (1 – in the dough, 0.5 – for baking the eggplant)Eggplant – 1/2 pcCheese – 20 gSalt – 0.5 tsp.Dried Basil – 1 PinchGround black pepper – 1-2 pinchesWater – 0.5 cups (maybe a little more)
Grapefruit and pine nuts salad
Ingredients: Lettuce – 2 handfulsPine nuts – 100 gramsGrapefruit – 1 pieceOlive oil – 4 tablespoonsGround black pepper and salt – to taste
Barley cutlets
Ingredients: Pearl barley – 250 gWater – 600 mlOnions – 200 gCarrots – 200 gGarlic – 3 clovesPotatoes – 300 gSalt, black pepper – to tasteBreadcrumbs
Olive Nut Spread
Servings: 8-10Ingredients:Olives – 500 gNuts – 100 gOlive Oil – 100 mlGarlic, Capers, Salt, and Pepper – To taste
Diet beef in the oven
Servings: 2-3Ingredients:Beef – 400-500 gGreen onions – 2-3 pc. (stem)Bay leaf – 3-4 pcs.Hot water – 300 mlSalt – 2-3 pinches
Salad with onions and blue cheese
Servings: 4Ingredients:Red onion– 200 gOlive oil – 3 tbsp. Wine vinegar – 2 tbsp. Mustard – 1 tbsp. Blue cheese – 70 gWalnuts – 40 gA bunch of greens – 1 pc.Salt, pepper – To taste
Chicken with peanuts
Cooking time – 1 hour. Ingredients: Chicken breast – 200 gramsPeeled unsalted peanuts – 75 gramsBlack peppercorns – 1 teaspoonRed chili peppers – 2 piecesSugar – 2 teaspoonsSoy sauce – 2 tablespoonsVinegar – 2 teaspoonsCognac – 1 teaspoonStarch – 2 tablespoonsOnion – 1 headGarlic – 10 gramsGinger – 10 gramsVegetable oil – 1 glass
Fried chanterelles
Ingredients: Chanterelles – 400-800 gOnion – 1 pieceGarlic – 2 clovesParsley and dill – a few twigsVegetable oil – for frying
Healthy falafel
Servings: 2Ingredients:Boiled chickpeas – 200 g (canned)Sesame – 20 gParsley – 1/4 BunchOlive oil – 1 tbsp. Lemon Juice – 1 tsp.Zira – 1/4 tsp.Salt – To taste