Lentil tortillas in a pan
Weight – 356 g Nutritional value (per 100 g):Caloric content – 205 kcalProteins – 13.8 gFat – 1.4 gCarbohydrates – 35.7 g
lunch
Yeast-free bread with garlic, cheese, and herbs
If desired, cheese can be omitted, then the calorie content of the bread will be even less. Nutritional value (per 100 g):Caloric content – 177 kcalProteins – 7.3 gFat – 6.5 gCarbohydrates – 21.3 g
Oven-baked whole-grain bran bread
Nutritional value (per 100 g):Caloric content – 192 kcalProtein – 14 gFat – 8.7 gCarbohydrates – 14.8 g
Chicken and mushroom-filled pie
Nutritional value (per 100 g):Caloric content – 146 kcalProteins – 12.8 gFat – 5 gCarbohydrates – 11.7 g
Salad with canned pineapple, nuts, and celery
Ingredients:Celery stalks – 150 gCanned pineapples – 150 gNuts – 50 gSeeds – 15 gSesame seeds – 5 gOlive oil – 1 tbsp.Honey – 1 tspLemon juice – 1 tspMustard – 1 tspDried garlic – 1 tsp
Mushroom and spinach salad
Simple foods, fewer calories, and an uncomplicated cooking method.Nutritional value (per 100 g):Calorie content – 24 kcalProteins – 2 gFat – 0.5 gCarbohydrates – 2.5 g
Green beans salad with mushrooms and corn
Nutritional value (per 100 g):Caloric content – 38 kcalProteins – 2.5 gFat – 1 gCarbohydrates – 4 g
Salad with seaweed and canned corn
100 grams of seaweed contains only 24 kcal. There are many micro and macro elements in algae, as well as an impressive list of vitamins that are useful for people of any age. The use of seaweed replenishes the lack of iodine in the body, stabilizing the activity of the thyroid gland, preventing hair loss, …
Protein salad with chicken fillet, egg, and peas
The salad turns out to be very tasty, satisfying, and at the same time low in calories. It contains a lot of protein, which is very important for those who monitor their diet. Perfect for lunch or dinner. Nutritional value (per 100 g):Caloric content – 89 kcalProtein – 12 gFat – 3 gCarbohydrates – 4 …
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Salad with pasta, tuna, and vegetables
This salad is very easy to prepare, contains all the necessary nutrients (proteins, fats, carbohydrates, fiber). Nutritional value (per 100 g):Caloric content – 90 kcalProteins – 7.5 gFat – 2 gCarbohydrates – 10.5 g