If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet during the diet. It is also a source of antioxidants that fight free radicals.
Continue reading
Anyone who follows proper or dietary nutrition knows that it is not recommended to include sauces in their diet. Conventional sauces contain many empty calories, but they do not satisfy the feeling of hunger, but rather provoke it. Cooked with a huge number of ingredients, these sauces are high in fat and sugar! That is why nutritionists recommend avoiding this kind of food, and even if you include them in the diet, then only if they were prepared at home from carefully selected ingredients.
Continue reading
Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable oil to fry vegetables.
Continue reading
Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet.
To prepare a truly low-calorie dish, you need to follow these rules:
Continue reading
What is hummus? This is a mixture of mashed chickpeas, tahini paste and olive oil, generously seasoned with spices and seasonings! Hummus is a favorite dish of vegans and people who have refused meat! This wonderful product not only satisfies hunger perfectly, but is also an excellent source of vegetable protein and fiber!
Continue reading
It is one of my favorite way to make pizza and different fruit pies. So, today it pizza day)
For 2 servings:
For dough:
130 g of butter
300 g of whole wheat flour
1 egg
salt
80 g of milk
Continue reading
Proper nutrition is not a system of strict prohibitions and restrictions, and therefore, if you stick to healthy eating, it does not mean that you should deny yourself such a tasty and beloved piece of pizza, especially if it is a diet pizza. Properly selected ingredients and the method of preparation will help you prepare delicious and low-calorie pizza, which you can safely include in your diet for weight loss.
Continue reading
4 servings
Calories and nutritional value per 100 g / 102 kcal
Protein 10.36 g
Fat 6.26 g
Carbohydrate 1.1 g
Ingredients:
Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.
Continue reading
5 servings
Calories per 100 g – 117 kcal / Protein – 9.29 g / Fats – 4.23 g / Carbohydrates – 10.94 g
Ingredients:
White cabbage – 300 g
Onions – 80 g
Carrots – 80 g
Olive oil – 40 ml
Turkey fillet – 500 g
Basmat rice – 150 g
Keto , Paleo and Healthy Eating
About true and Fair Relationship..
welcome to the feel good lifestyle
Changing the world, one word at a time.
Be an observer, and rock your life....
ἀνθρώποισι πᾶσι μέτεστι γινώσκειν ἑωυτοὺς καὶ σωφρονεῖν.
It's all about you
"The best project you'll work on is you."
Stay Amazing
Dreams don´t work unless you do
and everything in between
Find your equilibrium
Mommy blogger, who loves to share what she loves!
Life's too short to be sober
This site is about Personal Training, Christian Living, Essential Oils and Nutrition! I focus on the whole person with healthy eating, fitness and essential oils. I am offering health coaching as well!
A great plan is here for the children, the environment and more
NEWS/ENTERTAINMENT/SPORTS/ARTICLES/FICTION/ADVERTORIAL/BEAUTY AND FASHION/THE QUINTESSENTIALS
#life #yolo #money #rich #crypto #bitcoin #bts #kpop #korea #seoul
