INGREDIENTS
1 liter of vegetable broth
300 g of young herbs (nettle, spinach, wild garlic, watercress)
1 small bunch of lettuce salad
2 medium potatoes
2 medium onions
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Sambar is a traditional South Indian lentil stew. It is served as an independent dish or as a complex sauce for boiled rice. In this case, a sambar for the enrichment of color and taste is prepared with the addition of vegetables and spices.
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INGREDIENTS
Carrots – 2 pcs.
Onions – 1 pc.
Celery – 4 tbsp
Avocado – 2 pcs.
Olive oil – 2 tbsp
Salt, pepper mixture
Continue readingHot soup is an indispensable dish that allows not only to get enough, but also to warm up, and such a desire often arises in the winter, even in Cyprus. It is not surprising that among the traditional Cypriot recipes you can find several unusual and tasty soups, each of which has its own characteristics. For example, egg-lemon soup (in which juice of one or two lemons is really squeezed out) is usually prepared for Easter, and trahana soup, which can be tasted exclusively on the island, is made from local wheat cereal and goat milk. For the preparation of Cypriot vegetable soups, only fresh vegetables grown in Cyprus are used, and traditional fish soups are made from seafood caught by local fishermen.
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INGREDIENTS
700-800 g celery root
2 large cloves of garlic
3-4 pcs. shallots
4 pears hard varieties
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Ingredients:
100 g steamed long-grain rice
1 medium squash
400 g petiole celery
2 small stalks of leek
2 cloves of garlic
juice of half a lemon
1 small bunch of mint
1 liter of vegetable broth
Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!
Continue reading1. Baked chicken is a useful alternative to French meat.
Per 100 g: 72 Kcal/ 10 proteins/ 2 fats/ 4 carbs
Ingredients:
800 g chicken fillet.
600 g onions.
400 g of champignons.
200 g low-fat cheese.
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60 minutes of cooking time
3 servings
318 kcal
Ingredients
Chicken (chicken breast) 1 pc.
Pumpkin 200 g
30 minutes of cooking time
8 servings
184 kcal
Ingredients
Bell pepper 4 pcs.
Turkey (minced turkey) 450 g
Onions (bulb) ¼ pcs.
Garlic 1 clove
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