lifestyle

Why does a person who sits age much faster and what else is a sedentary lifestyle dangerous?

The human body is designed in such a way that for the normal functioning of all systems and organs, it needs physical activity. Therefore, a sedentary lifestyle often becomes the cause of various diseases – from thrombosis to depression. How the back reacts?It would seem, what can be the load on your back if you …

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Digital addiction

How many times a day do you check your smartphone? How much time do you spend on messengers, social networks, mail, online shopping applications? Can you do without your smartphone while driving? When was the last time you talked to your child without being distracted by notifications? Difficult questions. And the time of paradoxes. It …

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The main types of human addiction

NomophobiaThis is a new addiction – on the phone. More precisely – fear (phobia) of being left without it. It develops due to a hallucination that the brain sees. For example, we are looking at photos published on social networks on our phones – and this is something that does not exist. To see the …

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Как не забывать прочитанное: советы от чемпиона по запоминанию

Пошаговый алгоритм, который поможет сохранить в голове всё самое важное. С помощью книг мы можем дотянуться до великих людей и «подсмотреть» их секреты успеха, можем получить новый навык или узнать какие‑то фишки, которые продвинут нас к целям. Книги — отличный инструмент для развития мышления. Но, к сожалению, никто нас в школе или вузе не учил, …

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How not to forget what you read: tips from the champion on memorization

A step-by-step algorithm that will help you keep all the most important in your head. With the help of books, we can reach great people and “peep” their secrets of success, we can gain a new skill or learn some chips that will propel us towards our goals. Books are a great tool for developing …

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5 простых способов укрепить своё здоровье

Сделать это можно без ежедневной зарядки и специальных диет. Тренируйте самоосознанностьСамоосознанность — это способность распознавать и понимать собственное настроение, эмоции и стремления. Развивая её, вы повышаете шансы на психическое и физическое благополучие.