life changing

How to deal with people with bipolar disorder

Bipolar disorder is a severe mental illness that confuses others. Today, a person with bipolar disorder may be so depressed that they will not get out of bed all day, and tomorrow they will become an energetic optimist who is unrecognizable. If you know someone with bipolar disorder, try to learn the support and encouragement …

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How to enjoy every day?

“To live and be happy, you need only two things: the first is to live, the second is to be happy.” The aphorism is wonderful, the truth is simple, but is it possible? Once I suddenly noticed that I somehow couldn’t enjoy every day. I will not say that I am spiteful. No, I’m funny! …

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How often should you change your menstrual cup? Can I sleep and swim with it?

The reusable menstrual cups are made from safe medical-grade silicone. They do not absorb secretions, like other intimate hygiene products, and do not provoke the growth of pathogens. Due to their large capacity, they can be used for 8-12 hours, regardless of the abundance of menstruation. Therefore, using the menstrual cup at night, you can …

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The benefits and harms of menstrual cups

In recent years, menstrual cups have become very popular. In favor of their choice, you can cite such advantages as hygiene, safety, and lack of smell on critical days. Also, reusable caps are much more convenient than tampons or pads that need to be replenished monthly. Let’s take a closer look at what benefits they …

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Why you can’t lose weight quickly?

So you want to lose weight very quickly and be beautiful, seductive, but the girls do not even realize that losing weight quickly is harmful to the whole body. And all because fast diets limit a person in nutrients and vitamins, a fast diet can destroy the lives of every person. Therefore, you should not …

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Running: Tips for those for whom difficult to start

What’s the hardest part of any workout? No, not working hard to the limit and not fighting fatigue and pain. The hardest part of any workout, be it jogging or strength training, is the journey from your usual place (sofa, bed, chair) to the place where the physical activity starts (park, stadium, gym). The hardest …

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7 способов увеличить свою выносливость во время бега

Я не знаю ни одного человека, который не хотел бы улучшить свои беговые результаты, будь то увеличение скорости или бег на выносливость. Но так как все мы разные, один и тот же вариант для кого-то сработает, а для кого-то будет пустой тратой времени.

Йогический сон от стресса

Бесконечный поток задач сводит вас с ума, а до отпуска ещё далеко? Даже дома после работы вам не удаётся ни на минуту присесть, а на сон остаётся совсем немного времени? А может быть, вы спите долго, но с самого утра чувствуете, что устали? Вам нужно расслабиться! И поможет в этом йога.