22 healthy habits to keep you healthy

Eat fruits instead of sweets

Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier because they are also rich in fiber, which helps to digest this sugar faster.

Do not go shopping on an empty stomach

Studies show that people who have a snack before going to the grocery store buy less junk food. Most likely, this is because people do not make impulsive purchases due to hunger.

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Pitfalls of a healthy lifestyle that you should know about in advance

A healthy lifestyle carries the rejection of all unpleasant habits, proper nutrition, exercise and many other useful things. But is everything really good? After all, even the most useful activities, as a rule, also have a negative side. It is worth sorting out this issue.

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How to love sports

You can learn to enjoy fitness. Your workout can turn into an exciting and rewarding activity. Positive emotions will only improve the situation. Read on to find out what you can do to make sports fun and fun.

Be healthy and happy!

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Keto diet: weekly menu with recipes

Keto diet food ingredients

More recently, in order to lose weight, many losing weight drove themselves into a tight framework and maximally limited themselves in nutrition. Today, science has already successfully proved that you can lose weight by eating enough fatty foods, and it makes no sense to deprive yourself of fats, which have long been considered the culprits of obesity.

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5 eating habits: nutrition tips

A careful calculation of calories consumed in food is not only one of the toughest ways to stick to a diet, but also the least accurate when it comes to proper, healthy nutrition. When choosing products based on the cherished inscription on the package “only 100 calories”, we forget that they have been processed more than once and can be harmful to us. And completely different thing is natural products. Take the same avocado as an example – it contains a high amount of calories, but they are all rich in nutrients.

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9 Ways to Keep Your Belly Flat – No Diet or Exercise

Proud that you are finally the owner of a beautiful, flat tummy? Now the main thing is to keep this result. The following methods are good in that they do not require you to take any radical measures or global changes.

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Compulsive overeating: symptoms, causes, how to get rid of it.

All of us are inclined from time to time from the bottom of our hearts to eat up goodies at the festive table or, by chance, to pluck a whole box of cookies into a fascinating film. There is nothing reprehensible and alarming if such a habit, of course, is not regular and poorly controlled. Otherwise, we can talk about one of the violations of food consumption – compulsive overeating.

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You still do not know the secrets of the right motivation or what to do with your own laziness?

There are people who want to earn more, but do nothing … There are people who want to lose weight, but do nothing … There are people who want to have more free time, but do nothing … There are people who want to learn a foreign language , do morning exercises, stop being late for meetings, but they don’t do anything …

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How excess information dulls and multitasking leads to chronic fatigue

Many of us are gradually overcome by the “bugs of the brain” of modern information oversaturation: distraction, mental fatigue, memory impairment and the extinction of creativity. Here we will not talk about sleep, sports and nutrition. It is better to clarify the mental causes of this vast problem from a scientific point of view and develop a detailed plan of action.

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6 types of fatigue and ways to defeat them

Talking about fatigue in the singular is not entirely correct – this is what doctors and psychologists think. The causes and types of this condition may be different. To cope with chronic fatigue, you need to correctly recognize its type. Sometimes for this it is necessary to undergo examination and pass tests. In other cases, you can figure it out on your own.

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