Lentil tortillas in a pan
Weight – 356 g Nutritional value (per 100 g):Caloric content – 205 kcalProteins – 13.8 gFat – 1.4 gCarbohydrates – 35.7 g
lentils
Sprouts salad
Calorie content per 100 gramsCalories: 77.69 kcalProteins: 2.42 gFat: 3.75 gCarbohydrates: 9.14Servings: 2gIngredients:
Dietary lentil tubes with cottage cheese and spinach
Servings: 4Cooking time: 50 minutesKcal .: 285.2Proteins, g: 22.3Fats, g: 16Carbohydrates, g: 13.9
Thick eggplant soup with tomatoes and red lentils
INGREDIENTS 2 tbsp. olive oil for frying 1 tbsp. tomato paste 7 tbsp. with a slide of red lentils 3 tbsp. narsharab sauce 1/2 tsp ground cumin 1/2 tsp ground coriander 1 tbsp. sugar ( I usually add stevia)
Sambar with pumpkin and tomatoes
Sambar is a traditional South Indian lentil stew. It is served as an independent dish or as a complex sauce for boiled rice. In this case, a sambar for the enrichment of color and taste is prepared with the addition of vegetables and spices.
10 soups of Cypriot cuisine
Hot soup is an indispensable dish that allows not only to get enough, but also to warm up, and such a desire often arises in the winter, even in Cyprus. It is not surprising that among the traditional Cypriot recipes you can find several unusual and tasty soups, each of which has its own characteristics. …
10 foods for perfect digestion.
For food to digest quality, it is necessary to chew it thoroughly. This skill is formed in us from early childhood, but in the pursuit of saving time, we have learned to chew slowly. Sitting at the table, we are surely holding a book or a gadget in our hands, watching TV or watching the …