Salad with onions and blue cheese
Servings: 4Ingredients:Red onion– 200 gOlive oil – 3 tbsp. Wine vinegar – 2 tbsp. Mustard – 1 tbsp. Blue cheese – 70 gWalnuts – 40 gA bunch of greens – 1 pc.Salt, pepper – To taste
lean
Protein semolina cake
Nutritional value (per 100 g):Calorie content – 168 kcalProtein – 14.7 gFat – 3.8 gCarbohydrates – 18.6 g
Green beans salad with mushrooms and corn
Nutritional value (per 100 g):Caloric content – 38 kcalProteins – 2.5 gFat – 1 gCarbohydrates – 4 g
Salad with seaweed and canned corn
100 grams of seaweed contains only 24 kcal. There are many micro and macro elements in algae, as well as an impressive list of vitamins that are useful for people of any age. The use of seaweed replenishes the lack of iodine in the body, stabilizing the activity of the thyroid gland, preventing hair loss, …
Salad with Chinese cabbage, chicken fillet, and peas
Nutritional value (per 100 g):Caloric content – 47 kcalProteins – 5.8 gFat – 1.1 gCarbohydrates – 3.3 g
Flatbread roll with ground chicken and cheese
Nutritional value (per 100 g):Caloric content – 161 kcalProtein – 15 gFat – 5.5 gCarbohydrates – 13 g
Dessert from apples and gelatin
Nutritional value (per 100 g):Caloric content – 76 kcalProteins – 6.3 gFat – 0.5 gCarbohydrates – 11 g Ingredients:Apples – 500 gGelatin – 30 g
Dessert with semolina and tangerines
Dessert weight – 440 gForm size – 11×15 cmSide height – 6 cm Nutritional value (per 100 g):Caloric content – 129 kcalProteins – 3.1 gFat – 0.5 gCarbohydrates – 28.9 g
Apple Chips
Calorie content per 100 gramsCalories: 62 kcalProtein: 1 gFat: 0.5 gCarbohydrates: 13.5 gServings: 3Ingredients:
Lean barley porridge with nuts
Calorie content per 100 gramsCalories: 310.75 kcalProteins: 8.38 gFat: 13.28 gCarbohydrates: 39.79 gServings: 3Ingredients: