Lean broccoli cutlets
Calorie content per 100 gramsCalories: 104.18 kcalProteins: 3.93 gFat: 2.34 gCarbohydrates: 17.93 gServings: 4
lean
Green bean salad
Calorie content per 100 gramsCalories: 67.07 kcalProteins: 4.28 gFat: 4.14 gCarbohydrates: 2.89 g Servings: 2
Лимонная булочка
Ингредиенты: сметана 15% 60 г яйцо 1 сахар 15 г кукурузная мука 40 г цельнозерновая пшеничная мука 110 г и на подсыпку 10 г лимон 100 г мед 20 г сода 0,5 ч.л
Lemon Bun
Ingredients: sour cream 15% 60 g egg 1 sugar 15 g corn flour 40 g whole grain wheat flour 110 g and 10 g for adding lemon 100 ghoney 20 gbaking soda 0.5 tsp
Диетическое пирожное «Картошка»
Калорийность на 100 г:Ккал Белки Жиры Углеводы 137 7 5 14 Для коржа:2 яйца;5-6 столовых ложек молока;2 столовые ложки какао;5 столовых ложек полезной муки (рисовой, пшеничной цельнозерновой, овсяной или любой иной);Щепотка ванилина;1 чайная ложка разрыхлителя;3 столовые ложки тростникового сахара или иной подсластитель по вкусу.
Diet cake “Potato”
Calories per 100 g: 137 kcal/ 7 proteins/ 5 fats/ 14 carbs Ingredients: For cake:2 eggs;5-6 tablespoons of milk;2 tablespoons of cocoa;5 tablespoons of healthy flour (rice, whole wheat, oatmeal, or any other);vanilla extract;1 teaspoon of baking powder;3 tablespoons of cane sugar or another sweetener to taste.
Pumpkin, potato and turkey stew
Ingredients: 2 tbsp vegetable oil1 onion600 g turkey fillet1 kg of pumpkin pulp1 kg of potatoes3 large tomatoes4 tbsp chili sauce1 cm ginger root
Cake recipes – from oat, rice, corn flour
Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour. The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.
10 recipes for lean cookies that can not be distinguished from ordinary
1. Oatmeal lean cookies with nuts and dried apricots Ingredients 100 g dried apricots; 50 g of walnuts; 200 g of oatmeal; 80 g of coconut sugar or other sweetener; 70–80 ml of water; 1 tablespoon of honey; ½ teaspoon of soda;