Soy milk

Soy milk is one of the most popular and healthy herbal drinks in the world. But it is not so easy to find really tasty and healthy milk in the store, so we will teach you to cook it at home.

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Buckwheat Cookies without sugar

1 medium carrot (as an option you can do with a pumpkin, about 250 g)

3/4 tbsp. pitted raisins

1 tbsp. applesauce (about 200 g)

2 tbsp.  vegetable oil

1/2 tsp soda

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Vegan Cherry Muffins

Servings: 6

Cooking time: 5 minutes


0.5 cups fresh or frozen cherries

0.5 cups dried cherries

0.5 cups of raisins

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Cabbage soup with spinach

Calories / 100g: 36.63

Fat / 100g: 1.45

Protein / 100g: 2

Carbohydrates / 100 g: 3.97

It will take 25 minutes to prepare, from these ingredients you get 4 servings.

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Vegetable Milk Recipes

Various types of lactose-free milks in glasses

Coconut Milk from Coconut Chips

Chemical composition

Coconut milk has a high content of vitamins, minerals, fiber, essential and non-essential amino acids:

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Raw Food Raspberry Mint Cheesecake

8-12 servings/  40 minutes of cooking



8 dates, seedless, soaked

1.3 cups raw almonds

2 tablespoons of coconut oil

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Cheesecake from juice and grain granat with cocoa and dates.

This cheesecake can not be called a diet, because almonds, cashews, honey – foods are high in calories, but this is one of the most useful desserts you can imagine. There is no sugar, flour, baking powder, butter, cream, fat cream – in general, all the ingredients that are usually in the purchase or restaurant sweets. It is prepared only from natural ingredients and very quickly, much easier than most complex cakes and pastries.

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Jam from pumpkin

60 minutes/ 20 servings/ 31 kcal


Pumpkin (butternut) 1 kg

Juice (apple or orange) ¾ cup

Ginger (ground) 2 tsp.

Cinnamon 2 tsp

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