junk food

Obesity is a disease of our time

What is said in the title is not an exaggeration. In developed countries, more than half of the adult population are overweight, with about a third suffering from obesity. Every year the situation is getting worse, obesity is “getting younger”, becoming a problem not only for adults but also for children and adolescents. According to …

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The impact of nutrition on the psyche

Diet and nutrition affect our appearance, health, and wellbeing. But few people are aware that food affects the psyche. The life experience of many of us, as well as numerous scientific studies, confirm the effect of food on a good mood. With the help of food we can improve it or, on the contrary, because …

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