isotonic

How much water should you drink in training and when isotonic is better suited instead?

Why drink during exercise?We are 60-80% water. She participates in the most important processes in the human body: helps to maintain a normal body temperature, primarily through breathing and sweating; ensures stable operation of the cardiovascular system; provides nutrition to the cells of tissues and organs: carbohydrates and proteins that we receive from food are …

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5 isotonic recipes for running your own hands at home

What is hidden under the lid of the can is labeled “isotonic”? Powder for making a popular sports drink. Most of the known isotonic includes an aqueous electrolyte solution (calcium, magnesium, sodium, potassium) and carbohydrates. Such a mixture helps not only to compensate for the loss of water by the body during workouts or competitions …

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