improvement

14 natural ways to improve memory

Small changes in diet and daily routine will help to better remember, think faster and reduce the risk of dementia.

How indoor plants can improve our lives?

Plants have an effect on the human body, toning and improving mood or, conversely, helping to fall asleep. Many of us keep potted flowers or other indoor plants at home.  However, not everyone is fully aware of the benefits that indoor plants bring, how they affect the emotional state of a person and our life …

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If you want to change the world, start with yourself.

If you want all those around you to become better and the world around you to become kinder, you need to become better and become kinder yourself, because any person and the surrounding reality can initially remake themselves inside a person.  It depends on the person how he wants to see the world around him, …

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How to form your helpful habits and get rid of harmful?

What are habits and why are they needed? Habits – any actions that we perform “on the machine”, without thinking and not making efforts. There is evidence that, out of habit, we choose media, make purchases, eat harmful snacks instead of healthy vegetables, play sports, follow the recommendations of the doctor, wash our hands and …

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Diet to improve brain function

All our brain activity, above all, begins with our power. Therefore, the work of the whole organism depends on the correctly selected vitamins for the brain. Each of them contributes to the strengthening of memory, the development of ingenuity, and other aspects of the function of thinking. First, let’s look at what vitamins are good …

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7 Easy Ways to Avoid Depression

According to the World Health Organization, every tenth person on earth suffers from depression. Last year, these counted 615 million. In fact, this is an epidemic – which means that we need to urgently look for ways to prevent it. And it is desirable, fast, inexpensive, and simple – so as not to fall into …

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How to develop memory?

Let’s talk about our brain. The brain is a complex and interconnected system, the largest and functionally important part of the central nervous system. Its functions include the processing of sensory information coming from the senses, planning, decision-making, coordination, motion control, positive and negative emotions, attention, memory. The highest function performed by the brain is …

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