Patients with asthma usually limit their physical activity, and much more than is justified by their state of health. This is one of the most serious mistakes made with this diagnosis: the fewer movements, the less oxygen the muscles receive, which leads to the development of shortness of breath. Despite the fact that gymnastics, used in various diseases, was created back in the 30s, the official medicine of exercise therapy (therapeutic physical culture) was recognized only in 1973. Our article will introduce you to the most effective breathing techniques against asthma and the nuances of their implementation.Continue reading
According to statistics, 90% of the population is not satisfied with their appearance. At the same time, most noticeable problems with weight do not. It so happens that the desire to lose weight becomes an obsession. Doctors call this disease anorexia. Today, anorexia is quite widespread, but not everyone knows its “face”. Usually, people who suffer from this disease, achieve weight loss by three methods: through strict diets, high physical exertion and using cleansing procedures.