How to stay healthy for the New Year?

For many people, New Year’s holidays are accompanied by unbridled fun and feasts. Holidays are associated with overeating, excess alcohol, lack of sleep, and, as a rule, these are all together. Why are long New Year holidays dangerous?Weight gain. The most harmless thing that a prolonged rest can end with is weight gain. Studies show …

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Easter bread “Red velvet” without yeast and eggs

Per 100g: 252 kcal /6 proteins /5 fats /46 carbs (the bread itself) Per 100g: 267 kcal /6 proteins /6 fats /48 carbs (bread with icing and cranberries) We will need: For the bread: raw beetroot small 2 pcs raw carrots medium size 1 pc white chocolate 50g