healthy lifestyle

Hazelnut milk

Nut milk is an alternative to animal milk.It can be drunk by people who are prohibited from dairy products and simply diversify the taste of many familiar dishes. Nut milk can be drunk in its pure form, added to cocktails, coffee, baked goods. Hazelnuts must be used raw. Milk is kept in the refrigerator for …

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Fish oil: benefits and harms

The history of fish oilPharmacist Möller in the 19th century noticed the relationship between the health of the inhabitants of coastal regions and a large amount of fish in their diet. People were less likely to suffer from anemia, rickets, night blindness. Laboratory studies have confirmed the benefits of fish oil, and its sale in …

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The benefits of hemp tea

Now hemp is associated with something not entirely legal, but our ancestors could well be considered honorary cannabis growers: they stopped cultivating this plant en masse only in the 1960s. All over the world, it is considered useful; oil, cosmetics, and medicines are prepared from it. Dry hemp leaves contain a record amount of substances …

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Oatmeal: benefits and harms

The history of the appearance of oatmeal in nutritionOats are an annual plant that originated in Mongolia and northeastern China. Whole fields of heat-loving spelled were grown there, and wild oats began to litter its crops. But they did not try to fight it, because they immediately noticed its excellent feeding properties. Gradually, oats moved …

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