Where to get energy for sports

Sometimes it happens that I don’t feel like going to the gym for training. And ordinary laziness has nothing to do with it. Fitness was fed up, and classes began to turn into a heavy duty. Then it’s worth considering whether the nervous and physical exhaustion of the body is to blame. Why has decreased vitality, what to do to restore?

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Can I do make up before training?

Let’s be honest: all the girls at least once in their life came to the training wearing makeup. No, no, we do not blame anyone, because the reasons can be very different – did not have time to wash after work or decided to use a foundation to mask the treacherous rash on the forehead, and a selfie in the locker room without long black eyelashes does not work out so spectacular. But alas, the desire to combine makeup with active physical activity, to put it mildly, is not a good idea. Now tell you why.

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10 simple tips for the care of dry skin

If your skin is prone to dryness and irritation and you constantly suffer from it, then these 10 rules are for you. I will tell you how to properly care for her and what cosmetics to use in order to forget about the problems forever.

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I have no pain after workout. Did I train bad?

All these long years pain was the main reference point and the main indicator of efficiency. If it is, then everything is correct. If it is not there, then something has gone wrong. But then one day she disappeared. She is pain after training. What to do now and where to look for it (and whether it is necessary), let’s understand.

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What happens to the body when you become a vegan

Maybe you are a vegetarian and are considering moving to a new, more advanced level of nutrition, or you have eaten meat all your life, but decided to change your diet and switch to plant foods … In any case, veganism is a very serious life change. This is more than just abandoning animal products. The body will encounter certain changes, but do not worry, these are natural and normal processes. Let’s get to know them:

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6 reasons why your workout is ineffective

Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this.

When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex exercises that make you sweat and strain. And in the mornings you will want to sleep more instead of exhausting runs. As a result, without achieving a result and picking up a lot of excuses, you quit sports. If you feel a loss of motivation, in no case should you drag yourself forcibly into the gym, hoping that everything will change.

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How to love sports

You can learn to enjoy fitness. Your workout can turn into an exciting and rewarding activity. Positive emotions will only improve the situation. Read on to find out what you can do to make sports fun and fun.

Be healthy and happy!

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These exercises can and should be performed on critical days.

Each month, our sports are hindered by pain during critical days. Periodic pain has always been an obstacle for women to exercise during this period. About 80% of women suffer from painful menstruation. As a rule, pain always lasts during the first two days of the cycle and usually consists of pain in the lower abdomen, back, and upper legs.

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Keto diet: weekly menu with recipes

Keto diet food ingredients

More recently, in order to lose weight, many losing weight drove themselves into a tight framework and maximally limited themselves in nutrition. Today, science has already successfully proved that you can lose weight by eating enough fatty foods, and it makes no sense to deprive yourself of fats, which have long been considered the culprits of obesity.

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5 eating habits: nutrition tips

A careful calculation of calories consumed in food is not only one of the toughest ways to stick to a diet, but also the least accurate when it comes to proper, healthy nutrition. When choosing products based on the cherished inscription on the package “only 100 calories”, we forget that they have been processed more than once and can be harmful to us. And completely different thing is natural products. Take the same avocado as an example – it contains a high amount of calories, but they are all rich in nutrients.

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