healthy habit

Salt room properties

If even 10-15 years ago they could be found only in sanatoriums and health resorts, now salt rooms are organized in shopping centers, fitness clubs, and even on the first floors of residential buildings. You do not need a medical license to open them, and you do not need a referral from a doctor to …

Salt room properties Read More »

Macadamia nut: benefits and harms

Macadamia nut historyThe nut grows in tropical climates, and is considered one of the most “capricious” – it is often attacked by pests, and the tree bears fruit only in the tenth year. This is what makes it relatively rare and adds value. Macadamia was first described 150 years ago. Initially, the collection was done …

Macadamia nut: benefits and harms Read More »

Everything you need to know about vinegar

How vinegar was prepared seven thousand years ago and how it is done now?Vinegar is an acidic liquid that can be used in cooking, medicine, everyday life, and even in the garden. It is produced in two ways – synthetically or with the help of acetic acid bacteria, which are added to an alcohol-containing solution. …

Everything you need to know about vinegar Read More »

Fish oil: benefits and harms

The history of fish oilPharmacist Möller in the 19th century noticed the relationship between the health of the inhabitants of coastal regions and a large amount of fish in their diet. People were less likely to suffer from anemia, rickets, night blindness. Laboratory studies have confirmed the benefits of fish oil, and its sale in …

Fish oil: benefits and harms Read More »

The benefits of hemp tea

Now hemp is associated with something not entirely legal, but our ancestors could well be considered honorary cannabis growers: they stopped cultivating this plant en masse only in the 1960s. All over the world, it is considered useful; oil, cosmetics, and medicines are prepared from it. Dry hemp leaves contain a record amount of substances …

The benefits of hemp tea Read More »

What foods have the most vitamin C

What is vitamin C for?Vitamin C, or ascorbic acid, is an organic compound that is one of the main substances in our diet. This micronutrient plays a huge role in the functioning of the entire body. Its main functions are:

10 reasons to include dried foods in your diet

Do you know what type of conservation is the most ancient? Drying! It allows you to preserve food supplies without losing useful properties and vitamins, and due to the lack of moisture, products are not threatened with rotting. Our ancestors used only the sun and wind to dry fruits, vegetables, and mushrooms, while the modern …

10 reasons to include dried foods in your diet Read More »

What hormones are produced during sports and what are they for?

The obvious benefits of exercising are strong muscles, firm skin, and improved overall health. But there are other changes that are taking place in your body. They are not visible to the eye, but very important: we are talking about the hormonal background, which changes noticeably during and after training. What are hormones and what …

What hormones are produced during sports and what are they for? Read More »