healthy drink

Hazelnut milk

Nut milk is an alternative to animal milk.It can be drunk by people who are prohibited from dairy products and simply diversify the taste of many familiar dishes. Nut milk can be drunk in its pure form, added to cocktails, coffee, baked goods. Hazelnuts must be used raw. Milk is kept in the refrigerator for …

Hazelnut milk Read More »

The benefits of hemp tea

Now hemp is associated with something not entirely legal, but our ancestors could well be considered honorary cannabis growers: they stopped cultivating this plant en masse only in the 1960s. All over the world, it is considered useful; oil, cosmetics, and medicines are prepared from it. Dry hemp leaves contain a record amount of substances …

The benefits of hemp tea Read More »

How much water should you drink in training and when isotonic is better suited instead?

Why drink during exercise?We are 60-80% water. She participates in the most important processes in the human body: helps to maintain a normal body temperature, primarily through breathing and sweating; ensures stable operation of the cardiovascular system; provides nutrition to the cells of tissues and organs: carbohydrates and proteins that we receive from food are …

How much water should you drink in training and when isotonic is better suited instead? Read More »

The healing properties of chamomile

Chamomile historyChamomile or chamomile officinalis (Matricaria Chamomilla) is one of the most common plants in extratropical zones. It can be found in Eurasia, the Americas, and even in Africa, both cultivated and wild. Where exactly is the real homeland of this flower, scientists have not yet figured out. The ancient Greeks were the first to …

The healing properties of chamomile Read More »