Healing herbal teas

We have all heard more than once about the ancient Chinese culture of tea drinking and about the special love for tea of ​​the British, whose “time to drink tea” is on a par with breakfast, lunch and dinner.

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Alcohol promotes anxiety

Do you feel sudden and unfounded anxiety, worry, or even unexplained fear? Perhaps this is the result of the fact that the day before you “went too far” with alcohol. Drinking alcohol and related actions, as well as the effect of ethanol on human tissues and organs, lead not only to “basic” hangover symptoms, but also to causeless anxiety.

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My child eats sweets only. What to do?

doughnut topped with colorful sprinkles
Photo by Sharon McCutcheon on Pexels.com

Parents are often anxious when it comes to children’s diets. At the same time, some of them try to feed the child at any cost, offer more and more attractive food and, as a result, almost completely replace natural products with sweet and fast food. The other part strives to make the child’s nutrition as healthy as possible, so they establish strict controls and completely forbid children to eat sweets. But strict prohibitions and the division of food into “good” and “bad” work only as long as the adult has complete control over the child’s nutrition.

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How microorganisms control our emotions

We live in a microbial world. Microbes have lived on Earth for hundreds of millions of years longer than humans, and at all times our body has interacted with their environment. The human microbiota is a collective term for the trillions of microorganisms that live in the gastrointestinal and genitourinary tracts, lungs, and on the surface of the skin. Microorganisms are involved in many physiological and biochemical processes in our body. Including those that influence our behavior.

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Methods for determining lactose intolerance

In addition to the DNA test for lactose, there are many other ways to test for lactose intolerance. What are these methods, how effective they are, what tests to pass for their passage, and in what cases they can be prescribed.

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Why you can’t lose weight quickly

So you want to lose weight very quickly and be beautiful, seductive, but the girls do not even realize that losing weight quickly is harmful to the whole body. And all because fast diets limit a person in nutrients and vitamins, a fast diet can destroy the life of every person. Therefore, you should not chase this way of losing weight in search of a beautiful and fit figure. Losing weight should be slow and gradual. Only then will it not harm health and will not shorten the life of a person.

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Can vitamins harm

We associate the word “vitamins” with benefits and life. No wonder their very name contains the word “vita” – life. That is why sometimes you have to meet people who drink vitamins uncontrollably, believing that the more you take them, the healthier you will be.

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10 reasons to play golf

Have you ever picked up a golf club and stepped out onto a golf course before? Do you find golf a boring and slow game? You are mistaken in many ways. Golf is a very interesting and entertaining game. It unites various people by age, without distinguishing between sex and class characteristics.

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Sport classification

What kinds of sports are there, what to choose?
There are a huge number of sports. There are more popular and less famous ones. But in any case, everyone can choose the most suitable type of activity for yourself.

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10 health metrics to monitor regularly

  1. Blood pressure
    A pressure of 120/80 and below is considered normal. If the upper reading (systolic pressure) is in the range from 120 to 129, then the pressure is high. And you should be on your guard, because it often turns into hypertension, which is associated with the risk of developing atherosclerosis, heart attack and stroke.
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