habit

Why does a person who sits age much faster and what else is a sedentary lifestyle dangerous?

The human body is designed in such a way that for the normal functioning of all systems and organs, it needs physical activity. Therefore, a sedentary lifestyle often becomes the cause of various diseases – from thrombosis to depression. How the back reacts?It would seem, what can be the load on your back if you …

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Digital addiction

How many times a day do you check your smartphone? How much time do you spend on messengers, social networks, mail, online shopping applications? Can you do without your smartphone while driving? When was the last time you talked to your child without being distracted by notifications? Difficult questions. And the time of paradoxes. It …

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The main types of human addiction

NomophobiaThis is a new addiction – on the phone. More precisely – fear (phobia) of being left without it. It develops due to a hallucination that the brain sees. For example, we are looking at photos published on social networks on our phones – and this is something that does not exist. To see the …

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How to get rid of itchy legs while running?

Have you decided to go in for sports on a regular basis, but every time you run in the morning, you start to experience uncontrollable itching in your legs? This is a common problem called runner’s itch because it affects many people who run. It is required to establish the cause in order to resolve …

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Evening jogging good or bad.

Evening jogging is a great hobby for women and men. It is known that running is the most natural way to exercise your body. For humans, this is the same natural property as walking or swimming. Running in the evenings will not force you to constantly choose the time, spend money on expensive sports equipment, …

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6 reasons why your workout is ineffective

Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this. When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex …

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Anorexia: causes and consequences

According to statistics, 90% of the population is not satisfied with their appearance. At the same time, the most noticeable problems with weight do not. It so happens that the desire to lose weight becomes an obsession. Doctors call this disease anorexia. Today, anorexia is quite widespread, but not everyone knows its “face”. Usually, people …

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