habit

How to get rid of itchy legs while running?

Have you decided to go in for sports on a regular basis, but every time you run in the morning, you start to experience uncontrollable itching in your legs? This is a common problem called runner’s itch because it affects many people who run. It is required to establish the cause in order to resolve …

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Evening jogging good or bad.

Evening jogging is a great hobby for women and men. It is known that running is the most natural way to exercise your body. For humans, this is the same natural property as walking or swimming. Running in the evenings will not force you to constantly choose the time, spend money on expensive sports equipment, …

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6 reasons why your workout is ineffective

Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this. When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex …

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Benefits of doing a burpee

When it comes to intense burning of calories and losing weight in a short time, this means that you need to do burpees and once again burpees. Not many people love this exercise, but it is better than running that effectively burns fat, tightens the stomach, and ensures good physical fitness.

How to conduct training to sit on the splits in a month?

Undoubtedly, your task is not only the desire to sit on the splits but not to injure your body at the same time. Stretching the muscles is a very delicate matter, especially if you have never done this before. Therefore, it is not necessary to start the exercises headlong. For starters, remember the following points:

What is CrossFit?

What do you think about Crossfit? Have you ever tried? A little bit of history about this kind of sport. The CrossFit system of circular training originated in the United States as a firefighter training system and quickly gained worldwide popularity outside the profession. Every year a large number of CrossFit tournaments are held, including …

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