The obvious benefits of exercising are strong muscles, firm skin, and improved overall health. But there are other changes that are taking place in your body. They are not visible to the eye, but very important: we are talking about the hormonal background, which changes noticeably during and after training. What are hormones and what …
What hormones are produced during sports and what are they for? Read More »
Why drink during exercise?We are 60-80% water. She participates in the most important processes in the human body: helps to maintain a normal body temperature, primarily through breathing and sweating; ensures stable operation of the cardiovascular system; provides nutrition to the cells of tissues and organs: carbohydrates and proteins that we receive from food are …
How much water should you drink in training and when isotonic is better suited instead? Read More »
What kinds of sports are there, what to choose?There are a huge number of sports. There are more popular and less famous ones. But in any case, everyone can choose the most suitable type of activity for themselves.
Проверьте — вдруг пресс не становится рельефным, потому что вы делаете одну из этих ошибок.
Check – suddenly the abs do not become embossed, because you are making one of these mistakes.
Как накачать ногиЕсли вы качаете всё тело на одной тренировке, включите по одному упражнению на каждую мышечную группу. Если предпочитаете сплиты, выберите один-два варианта для каждой группы и добавьте в программу занятий в день ног.
How to pump up your legsIf you are swinging your entire body in one workout, include one exercise for each muscle group. If you prefer splits, choose one or two options for each group and add to your leg day workout.
Если вы не можете подтянуться ни разу, не нужно добавлять раскачку и рывки, стараясь сделать хоть как-нибудь. Рывки могут привести к травме. В первую очередь плечевого сустава. Поэтому мы начнём с подводящих упражнений, которые укрепят ваши мышцы, а затем расскажем, как сделать первые подтягивания с правильной техникой.
If you can not pull yourself up even once, you do not need to add buildup and jerks, trying to do it at least somehow. Jerking can cause injury. First of all, the shoulder joint. Therefore, we will start with the leading exercises that will strengthen your muscles, and then we will tell you how …
“Bicycle” is a simple exercise for pumping the abs and hip flexors. It does not require equipment and good physical preparation can be performed separately or as part of a training session, by approaches and repetitions, or by time.
