Is it possible to play sports “these days”?

Hello, everyone! It is a while I did not post anything, but now I am here)

Many girls ask this question. In addition, this topic is quite relevant and it is worth paying special attention to it. Representatives of the fair half who regularly engage in sports are not always ready to suspend their workouts during menstruation, and some listen to the opinions of doctors who say that it is better to postpone classes during this period. What is left to do?

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Interesting facts about the impact of sports on the human body

Of course, we all want to look good and have good health. To do this, you must observe the daily routine and play sports, but the rapid development of technological progress slows down all these processes. Modern gadgets make our life so easy that the physical activity of a person gradually decreases. You can skimp without leaving your home, gain new knowledge and skills, watch movies and chat with friends, and many also work at home.

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Sports nutrition for women for weight loss and muscle gain

Today, male bodybuilders widely use various nutritional supplements for both losing weight and gaining muscle mass, and girls are cautious and do not use sports nutrition for weight loss so often. Most women dream of getting rid of hated kilograms, so they mainly pay attention to sports fat burners for girls, but many are afraid to use such drugs because of possible side effects. The modern fitness industry offers a huge number of varieties of sports nutrition for women, which varies in its properties, rules of use, etc.

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15 ways to burn extra calories

The path to a slim figure does not begin with a subscription to a fitness club, but with small and healthy habits.

Chew the cud. In addition to fresh breath and oral hygiene, chewing gum helps to lose 11 kilocalories every 12 minutes. Trifle, but nice.

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How to burn calories per hour: 32 best ways!

The calories that we burn in an hour are a good indicator of how intense weight loss is. But the most important thing is that you enjoy it and do it regularly.
When you enter a new regime, trying to get in shape, you are often looking for what you really like and what will have a positive effect on your health and fitness. Of course, nutrition is one of the important factors in losing weight, but the calories we burn per hour are a good indicator of how intense the exercise is.

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How to stretch the thigh muscles

Flexible elastic body – the dream of man. For the implementation of the conceived attempt is possible. The right set of exercises performed daily will help you achieve your cherished goal.

The front surface of the thigh is the tender part, you need to be careful in stretching it. The zone is pumped at an accelerated pace, it becomes very noticeable, “bloated”, preventing this, you will need to abandon excessive weightings when working with the front surface of the thigh. Muscles of legs pump over much less often other parts of the body.

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Push-ups. Benefit, effect, records and types of push-ups

Push-ups from the floor is a complex exercise aimed at developing strength, in the process of which, a person is in a horizontal position, face down and raises and lowers his body with his hands. This is a universal exercise, it is simple and effective.

What muscles work when pushups. Pushups from the floor allow you to train several muscle groups:

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5 isotonics recipes for running your own hands at home

What is hidden under the lid of the can is labeled “isotonic”? Powder for making a popular sports drink. Most of the known isotonics include an aqueous electrolyte solution (calcium, magnesium, sodium, potassium) and carbohydrates. Such a mixture helps not only to compensate for the loss of water by the body during workouts or competitions, but also to compensate for the consumption of mineral substances that we lose in the process of sweating.

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What is Bulgarian split squat and how to do it correctly?

What is Bulgarian split squat

All of you are probably familiar with the attacks. I think this is one of the favorite exercises for girls, because of the wonderful properties of forming elastic hips and buttocks. Bulgarian squat is a modification of the usual attacks and has even more wonderful properties! After all, the load is emphasized on the front foot. No wonder the English singer Sophie Ellis-Bextor loves him so much!

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