granola

Kozinak

Calorie content per 100 gramsCalories: 434.52 kcalProteins: 8.8 gFat: 20.03 gCarbohydrates: 56.52 gServings: 10Ingredients:

Homemade granola: 3 recipes

Granola is one of those products that can help out when there is not enough time for breakfast. At the same time, it is easy to prepare it at home, experimenting with ingredients: from green buckwheat or quinoa, with nuts or with dark chocolate? Add plain or peanut milk or favorite yogurt – and breakfast …

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5 energy bar recipes

Energy bars – a convenient, ready-to-eat source of carbohydrates. Yes, regular food can be tastier and healthier, but the main plus of the bars is convenience: compact, light, packed. The bar can be eaten at full speed on a bicycle, and on the run, and immediately after the finish.

Delicious recipes for dessert

The stereotype that everything tasty is harmful has long been dispelled thanks to unique and indescribably tasty desserts made from healthy products only. Therefore, sweets are now available even to those who strictly follow the health. True, you shouldn’t abuse it – although the healthy desserts are digested quite quickly, they contain enough calories. In …

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