Lazy cottage cheese and pumpkin dumplings
Calorie content per 100 gramsCalories: 118.08 kcalProteins: 9.01 gFat: 1.3 gCarbohydrates: 18.09 gServings: 5Ingredients:
gluten free
Котлеты из индейки
Ингредиенты: Фарш индейки – 500 гБезглютеновые панировочные сухари-2 ст. Л.Морковь – 1 шт.Лук – 1 средаЯйцо – 1 шт.СольПерецпаприка
Turkey bites
Ingredients: Ground turkey- 500 gGluten-free panko bread crumbs- 2 tbspCarrot– 1 pc.Onion – 1 mediumEgg– 1 pc.SaltPepperPaprika
Dietary cauliflower pancakes with blueberries
Servings: 4Cooking time: 10 minutesKcal: 60.8Proteins, g: 6.1Fats, g: 2Carbohydrates, g .: 4.2
Gluten-free: myths, health benefits
What is the main thing in healthy nutrition? That’s right – read the label.Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.
Sugar-free, gluten-free pumpkin brownies
Ingredients:280 g of dates (or date paste)½ glasses of water (if you take dates, not paste)¾ glasses of pumpkin, mashed¼ cup paste cashew¼ cups of coconut oil
Buckwheat flour cookies
These cookies, in general, were intended mostly for the child, since purchased options for baby cookies seem to be a little healthy and sweetened. But it turned out that we also ate most of the cooked cookies. It is understandable, too interesting is obtained from the baking taste.
Buckwheat Cookies without sugar
1 medium carrot (as an option you can do with a pumpkin, about 250 g) 3/4 tbsp. pitted raisins 1 tbsp. applesauce (about 200 g) 2 tbsp. vegetable oil 1/2 tsp soda
Pizza on the basis of cauliflower
INGREDIENTSCheese 200 gCauliflower 300 gChicken egg 1 pieceTomato paste 70 gSalt to tasteOregano to tasteBell pepper 40 g Onion 15g Chicken breast
Raw Pumpkin Cakes
Nutritional value per serving Calories: 286 Calories from fat: 171 Total Fat: 19 g (29%) Saturated Fat: 5g (25%) Sodium: 9 mg (0%)