Red buckwheat
Calorie content per 100 gramsCalories: 218.98 kcalProteins: 7.25 gFat: 5.75 gCarbohydrates: 36.67 gServings: 4Ingredients:
garnish
Garnish with red rice and whole-grain noodles
Calorie content per 100 gramsCalories: 120 kcalProtein: 12 gFat: 6 gCarbohydrates: 56 gServings: 3Ingredients:
Shrimp and cucumber salad
Calorie content per 100 gramsCalories: 145.37 kcalProteins: 6.7 gFat: 11.5 gCarbohydrates: 3.62 gServings: 2Ingredients:
Zucchini cake with rice flour
Calorie content per 100 gramsCalories: 83.07 kcalProteins: 3.04 gFat: 3.43 gCarbohydrates: 9.57 gServings: 4Ingredients:
Lean broccoli cutlets
Calorie content per 100 gramsCalories: 104.18 kcalProteins: 3.93 gFat: 2.34 gCarbohydrates: 17.93 gServings: 4
Vegetarian cheese salad
Calorie content per 100 gramsCalories: 89.18 kcalProteins: 2.88 gFat: 6.78 gCarbohydrates: 4.16 g Servings: 2Ingredients:
Sauerkraut
Calorie content per 100 gramsCalories: 19 kcalProteins: 1.80 gFat: 0.10 gCarbohydrates: 4.40 g Servings: 12Ingredients:
Mushroom caviar
We need: Mushrooms, like champignons (preferably dried) – any, the amount of grams depends on your appetiteOnions – 1-2 pcs.Garlic – 1-2 clovesSalt, spices – to taste
Marinated zucchini with honey
We need: 500 g zucchini0.5 tsp salt Marinade:100 ml. vegetable oil3 tablespoons vinegar (preferably wine or apple cider)2 tbsp honey2-3 cloves of garlicground black pepperfresh herbs
Zucchini in cheese breading
We need: 300 g zucchini (squash)40 g parmesan cheese1 tbsp whole grain flour1-2 eggssalt pepper