Spelled porridge with mushrooms
Ingredients: Spelled – 150 gMushrooms (champignons) – 200 gOnion – 2 onionsVegetable oil – 4 tablespoonsWater – 1 lSalt, pepper, coriander – to taste
garnish
Rice with spinach
Servings: 3Ingredients:Rice – 120 gVegetable oil – 1 tbsp. Cardamom – 2 pcs.Cloves – 3 pcs. (or star anise)Cinnamon – 1 tsp.Cumin – 0.25 tsp.Bay leaf – 1 pc.
Buckwheat with mushrooms
Ingredients: Dry buckwheat – 2 cupsChampignons – 400 gOnion – 1 pieceCarrots – 1 pieceVegetable oil – 30 mlSalt, pepper – to taste
Oven-baked vegetables in sweet and sour sauce
From this amount of ingredients, 850 grams of the finished dish is obtained. Nutritional value (per 100 g):Caloric content – 92 kcalProteins – 1.2 gFat – 3.6 gCarbohydrates – 13.8 g
Red buckwheat
Calorie content per 100 gramsCalories: 218.98 kcalProteins: 7.25 gFat: 5.75 gCarbohydrates: 36.67 gServings: 4Ingredients:
Garnish with red rice and whole-grain noodles
Calorie content per 100 gramsCalories: 120 kcalProtein: 12 gFat: 6 gCarbohydrates: 56 gServings: 3Ingredients:
Shrimp and cucumber salad
Calorie content per 100 gramsCalories: 145.37 kcalProteins: 6.7 gFat: 11.5 gCarbohydrates: 3.62 gServings: 2Ingredients:
Zucchini cake with rice flour
Calorie content per 100 gramsCalories: 83.07 kcalProteins: 3.04 gFat: 3.43 gCarbohydrates: 9.57 gServings: 4Ingredients:
Lean broccoli cutlets
Calorie content per 100 gramsCalories: 104.18 kcalProteins: 3.93 gFat: 2.34 gCarbohydrates: 17.93 gServings: 4
Vegetarian cheese salad
Calorie content per 100 gramsCalories: 89.18 kcalProteins: 2.88 gFat: 6.78 gCarbohydrates: 4.16 g Servings: 2Ingredients: