Salad with celery, pineapple, and apple with cheese.

Caloric value for 100 g: 54 kcal Ingredients for 2 servings: Celery stalk 2 pcs.Pineapples 3 pcs.Hard cheese 50 gApples 1 pc.Walnuts 20 gYogurt 2 tablespoonsSalt to taste

Avocado: health benefits and harms

Avocado is one of the exotic fruits found in stores. It is known for its nutritional value and special savory taste. To understand how avocado is useful, consider its chemical composition and medicinal properties. What is Avocado?Avocado is a tall tree that grows in the subtropics. The fruits are pear-shaped and have a large core …

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The benefits of apples for the body

The benefits of apples for the human body are enormous. Apple is one of the tastiest and most affordable fruits. It is almost impossible to overestimate the beneficial properties of an apple for humans: it is a real treasure trove of vitamins and trace elements, the balance of which in the body contributes to its …

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Plum: health benefits and harms

The history of the appearance of plums in nutritionPlums belong to the Pink family. These trees grow mainly in the northern temperate regions – the plum is very resistant to frost. One plant can bear fruit for about 60 years. Plum occurred as a result of crossing cherry plum and blackthorn. This plant was cultivated …

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Healthy apricot jam

You can also take other fruits or berries to make jam. I usually make apricot or plum jam. It turns out thick and tasty. This recipe is suitable for those who prefer a healthy diet, as well as vegan and vegetarian recipes. Nutritional value (per 100 g):Caloric content – 44 kcalProteins – 0.9 gFat – …

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