Melon and raspberry drink
Servings: 6Ingredients:Melon – 1 kgRaspberries – 1/2 cupLemon Juice – To taste (or lime)Sugar – To taste
fruit
Jewish tsimes
Calories per 100 g: 241 kcalProtein: 2 gFat: 8 gCarbohydrates: 40 g Ingredients for 2 servings: Carrots 1 pc.Prunes 50 gDried apricots 50 gRaisins 50 gOlive oil 1 tbsp.Honey 1 tbsp.Cinnamon to taste
Fruit salad with macadamia
Ingredients: Banana – 1 piecePear – 2 piecesStrawberries – a handfulMacadamia – a handful
How many olives a day do you need to be healthy?
OlivesThe most common question buyers ask is what is the difference between these products? Why do such similar olives and olives have different names and how do they really differ? In a nutshell – the way of processing. And so it’s the same thing. The olive tree is capable of producing over 100 kilograms of …
How many olives a day do you need to be healthy? Read More »
Candies with poppy seeds
Number of Servings: 10-12Ingredients:Walnuts – 150 gAlmonds – 150 gRaisins – 150 gDates – 150 gPoppy – 100 g (50 g for candy + 50 g for decorating sweets)Lemon – 1 Slice
Apples stuffed with prunes
Calories for 100 g: 138 kcalProtein: 1 gFat: 0 gCarbohydrates: 32 g Ingredients for 3 servings: Apples 3 pcs. Filling:Prunes 250 gHoney 3 tbsp.
Buckwheat muffins
Number of Servings: 7Ingredients:Buckwheat flakes – 100 gBuckwheat flour – 60 gKefir – 1 cupChicken egg – 1 pcStevia Powder – 0.8 tspRaisins – 40 gBanana – 1 PieceCinnamon – 0.5 tspBaking powder – 1 tspOdorless vegetable oil – 2 tbsp.
Tangerine and Pecan Salad
An unusual appetizer salad is perfect for a hot summer evening. It will saturate with vitamins and satisfy hunger. If desired, you can add any sour dried fruits – cranberries, apricots. Ingredients: Carrots – 1 piecePecans – 100 gMandarins – 3 piecesGreens (arugula, basil, spinach, etc.) – a small bunchLemon juice and salt to taste
Grapefruit and pine nuts salad
Ingredients: Lettuce – 2 handfulsPine nuts – 100 gramsGrapefruit – 1 pieceOlive oil – 4 tablespoonsGround black pepper and salt – to taste
Oatmeal with kefir and honey
Ingredients: Oat flakes – 150 gKefir – 300 mlHoney – to tasteOrange (or apple) – 1 piece