Salad with celery, pineapple, and apple with cheese.
Caloric value for 100 g: 54 kcal Ingredients for 2 servings: Celery stalk 2 pcs.Pineapples 3 pcs.Hard cheese 50 gApples 1 pc.Walnuts 20 gYogurt 2 tablespoonsSalt to taste
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Avocado: health benefits and harms
Avocado is one of the exotic fruits found in stores. It is known for its nutritional value and special savory taste. To understand how avocado is useful, consider its chemical composition and medicinal properties. What is Avocado?Avocado is a tall tree that grows in the subtropics. The fruits are pear-shaped and have a large core …
The benefits of apples for the body
The benefits of apples for the human body are enormous. Apple is one of the tastiest and most affordable fruits. It is almost impossible to overestimate the beneficial properties of an apple for humans: it is a real treasure trove of vitamins and trace elements, the balance of which in the body contributes to its …
Plum: health benefits and harms
The history of the appearance of plums in nutritionPlums belong to the Pink family. These trees grow mainly in the northern temperate regions – the plum is very resistant to frost. One plant can bear fruit for about 60 years. Plum occurred as a result of crossing cherry plum and blackthorn. This plant was cultivated …
Banana Blueberry Muffins
An easy recipe for diet muffins without sugar and wheat flour. These muffins are a great alternative to store-bought sweets with margarine and other unhealthy additives. Nutritional value (per 100 g):Caloric content – 165 kcalProtein – 6 gFat – 4 gCarbohydrates – 26 g
Dessert “Cherry in the Snow”
Airy and delicate dessert with mild sweetness and pleasant cherry sourness. It is delicious and natural candy, which is easy to make at home.Output – 400 g Nutritional value (per 100 g):Caloric content – 148 kcalProteins – 4.5 gFat – 2.6 gCarbohydrates – 27 g
Salad with canned pineapple, nuts, and celery
Ingredients:Celery stalks – 150 gCanned pineapples – 150 gNuts – 50 gSeeds – 15 gSesame seeds – 5 gOlive oil – 1 tbsp.Honey – 1 tspLemon juice – 1 tspMustard – 1 tspDried garlic – 1 tsp
Mango ice cream
This recipe is suitable for those who prefer a healthy diet, as well as vegan and vegetarian desserts. Nutritional value (per 100 g):Calorie content – 54 kcalProteins – 0.5 gFat – 0.8 gCarbohydrates – 11 g
Dessert from apples and gelatin
Nutritional value (per 100 g):Caloric content – 76 kcalProteins – 6.3 gFat – 0.5 gCarbohydrates – 11 g Ingredients:Apples – 500 gGelatin – 30 g
Healthy apricot jam
You can also take other fruits or berries to make jam. I usually make apricot or plum jam. It turns out thick and tasty. This recipe is suitable for those who prefer a healthy diet, as well as vegan and vegetarian recipes. Nutritional value (per 100 g):Caloric content – 44 kcalProteins – 0.9 gFat – …