Rice porridge with tangerines and nuts

Porridge is a basic product that must be present in the diet of each person. Although we are accustomed to the fact that porridge is boring, there will always be a way to diversify them. Fragrant rice porridge with tangerines – ideal for breakfast: fast, tasty and energy for the whole day! It will appeal to both children and adults.

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Semolina – composition, benefit and harm

Semolina is made from semolina and water, or milk. Sugar is often added to it. This breakfast is served with jam, raisins or fresh berries.

For many years, semolina porridge remains one of the main dishes of the children’s diet. Children enjoy eating semolina without lumps.

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Breakfast for a child, part 3: 8 recipes

Rice porridge with strawberries

2 portions/ 0 h. 30 min. cooking time/ 165 Kcal / 100 g

Ingredients

Rice – 1/2 cup

Water – 1/2 cup

Milk – 1/2 cup

Vanilla sugar – 1 tbsp.

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6 healthy breakfasts and cereals for children

The perfect children’s breakfast is delicious, beautiful and healthy. Offer your child one of these breakfasts to eat with pleasure and go to school in a great mood. A healthy breakfast consists of complex carbohydrates and proteins, so that the child can learn, without thinking about food, before lunch or even lunch. Combine cereal, cereal or whole grain bread with milk or yogurt, eggs, cottage cheese or cheese. Do not forget to supplement the children’s breakfast with fresh fruits or berries: they will add not only the necessary vitamins and minerals, but also the bright colors that are so necessary at the beginning of the day!

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