Nature took care of us, endowing plants familiar to the eye with enviable beneficial properties. But for most people, they remain a mystery, and when information about the miraculous qualities of such species appears, many perceive it with disbelief (what if this is another move by pharmacists and marketers). At first, this was the case with the most valuable inulin. He has already passed the “phase of doubt”, and now its benefits are obvious: it’s time to find out what it manifests itself in.Continue reading
Everyone knows that vegetarianism as a way of eating excludes animal products from the diet. But most of us have a vague idea of what a raw food diet is. Meanwhile, the answer is obvious. A raw food diet is a way of eating that excludes the consumption of all foods cooked at temperatures above 42 °. Nevertheless, in that case or in another case, the diet is built on the basis of the same principles, we will analyze …Continue reading
Fiber and its effects on the body
It’s worth starting with what fiber is. This is a complex carbohydrate, whose name we often see on useful products that promote a healthy lifestyle. But it is worth asking what exactly is fiber, and many of us will not be able to give a clear answer.Continue reading
Today, male bodybuilders widely use various nutritional supplements for both losing weight and gaining muscle mass, and girls are cautious and do not use sports nutrition for weight loss so often. Most women dream of getting rid of hated kilograms, so they mainly pay attention to sports fat burners for girls, but many are afraid to use such drugs because of possible side effects. The modern fitness industry offers a huge number of varieties of sports nutrition for women, which varies in its properties, rules of use, etc.Continue reading
Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.Continue reading
Probably everyone has heard about the benefits of garlic. First of all, it is remembered in the cold season, when it is necessary to maintain health, or during an influenza epidemic. After all, garlic has all the known antiviral properties.Continue reading
Hello friends, new blog readers!
Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.Continue reading
Complex carbohydrates are those substances from which the body draws energy. There are many diets based on the regulation of carbohydrate intake. Tell you about the products that contain them.Continue reading
Theory of correct calculation
In order to find out how many calories you need to eat in order to lose weight, you need to:
- know daily calorie intake;
- determine daily calorie deficit for weight loss, i.e. how many calories you need to eat to lose weight.
All carbohydrates, fats and proteins that you consume contain calories. If your diet concentrates on only one of these components, you lose the necessary nutrients for the body.
Calorie balanceContinue reading