food`s impact on life

The benefits of apples for the body

The benefits of apples for the human body are enormous. Apple is one of the tastiest and most affordable fruits. It is almost impossible to overestimate the beneficial properties of an apple for humans: it is a real treasure trove of vitamins and trace elements, the balance of which in the body contributes to its …

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Plum: health benefits and harms

The history of the appearance of plums in nutritionPlums belong to the Pink family. These trees grow mainly in the northern temperate regions – the plum is very resistant to frost. One plant can bear fruit for about 60 years. Plum occurred as a result of crossing cherry plum and blackthorn. This plant was cultivated …

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Carrots: benefits and harms to the body

Carrots are an amazing product that has a huge number of beneficial properties. Moreover, not only a delicious vegetable suitable for various dishes but also a useful plant that helps to cope with various ailments. The benefits of carrots are not only about improving vision – they are much more extensive than you might imagine. …

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Watermelon – benefits, and harms

Common watermelon (lat. Citrúllus lanátus) is an annual herb, a species of the genus Watermelon (Citrullus) of the Pumpkin family (Cucurbitaceae). The history of the appearance of watermelon in nutritionIt is widely believed that watermelon is the largest berry. However, botanists still do not agree on what kind of plant it should be attributed to. …

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Reasons to love cherries

Calories, vitamins, and minerals The low-calorie level in cherries, only 50 kcal per 100 grams, gives mono-diets a reason to use it as seasonal food, but such an extreme is akin to food extremism. However, in the cherry season, no matter how long it lasts, organizing yourself a couple of fasting days a week is …

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Melon – benefit and harm

Fragrant melon is a delicacy that is appreciated by both adults and children. But in addition to its excellent taste, the fruit has many health benefits. Melon is a vegetable. It is the edible fruit of a herbaceous plant, which is characteristic of vegetables. It has a root system similar to that of a cucumber, …

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Medicinal properties and contraindications of mint

A calming and relaxing herb is native to Asian and Mediterranean countries. Peppermint was first introduced by the British. A fragrant medicinal plant with a simple stem and rich green leaves has a beneficial effect on the human body, both fresh and dried. The grass is easy to care for, so it is not difficult …

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Marshmallow, marmalade, pastille

Of all the sweets, the most useful are marshmallows, marmalade, and candy. They are lower in calories and can be used in dietary meals. There are no fats in marmalade, marshmallow, and pastille, and for those who want to lose weight, but cannot do without sweets, it is better to replace other confectionery products with …

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Chocolate candy: benefits and harm

The benefits of chocolate Substances contained in dark chocolate reduce blood cholesterol, improve the functioning of our heart, protect the skin from premature aging, from the appearance of wrinkles, and prevent dementia in old age. Substances – phenamine, serotonin, phenethylamine, and others create a feeling of falling in love, increase sexuality, improve mood and a …

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The benefits and harms of dill for human health

Garden dill, well known to people for more than one thousand years, is used in the cuisines of various countries and regions. The plant in the form of extracts, decoctions, and fragrances is used in cosmetology, but dill greens are in no less demand in medicine. The inhabitants of Hellas and Ancient Rome also used …

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