Pitfalls of a healthy lifestyle that you should know about in advance

A healthy lifestyle carries the rejection of all unpleasant habits, proper nutrition, exercise and many other useful things. But is everything really good? After all, even the most useful activities, as a rule, also have a negative side. It is worth sorting out this issue.

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Cheat meal – what is it and how to do it right

Today, nutritionists and nutrition experts are of the opinion that small and short-term deviations from the diet plan are even useful and can serve as an excellent incentive for rapid weight loss and psychological stress.

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What happens to the body when you become a vegan

Maybe you are a vegetarian and are considering moving to a new, more advanced level of nutrition, or you have eaten meat all your life, but decided to change your diet and switch to plant foods … In any case, veganism is a very serious life change. This is more than just abandoning animal products. The body will encounter certain changes, but do not worry, these are natural and normal processes. Let’s get to know them:

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Keto diet: weekly menu with recipes

Keto diet food ingredients

More recently, in order to lose weight, many losing weight drove themselves into a tight framework and maximally limited themselves in nutrition. Today, science has already successfully proved that you can lose weight by eating enough fatty foods, and it makes no sense to deprive yourself of fats, which have long been considered the culprits of obesity.

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5 eating habits: nutrition tips

A careful calculation of calories consumed in food is not only one of the toughest ways to stick to a diet, but also the least accurate when it comes to proper, healthy nutrition. When choosing products based on the cherished inscription on the package “only 100 calories”, we forget that they have been processed more than once and can be harmful to us. And completely different thing is natural products. Take the same avocado as an example – it contains a high amount of calories, but they are all rich in nutrients.

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Improving your health is easy! Just change your lifestyle

You can’t buy health, and that’s a fact. It must be protected and maintained throughout life. Crazy life rhythm, addictions, quick snacks on the go, lack of sleep, stress, and a sedentary lifestyle slowly destroy a person. The result is chronic fatigue, lack of sleep, the body is easily susceptible to the negative effects of the external environment and accumulates body fat. Against this background, various diseases begin to develop.

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What and where inulin is. What useful properties it has.

Nature took care of us, endowing plants familiar to the eye with enviable beneficial properties. But for most people, they remain a mystery, and when information about the miraculous qualities of such species appears, many perceive it with disbelief (what if this is another move by pharmacists and marketers). At first, this was the case with the most valuable inulin. He has already passed the “phase of doubt”, and now its benefits are obvious: it’s time to find out what it manifests itself in.

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Vegetarianism and a raw food diet – a way to improve the body or a source of irreparable harm?

Everyone knows that vegetarianism as a way of eating excludes animal products from the diet. But most of us have a vague idea of ​​what a raw food diet is. Meanwhile, the answer is obvious. A raw food diet is a way of eating that excludes the consumption of all foods cooked at temperatures above 42 °. Nevertheless, in that case or in another case, the diet is built on the basis of the same principles, we will analyze …

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Fiber Products

Fiber and its effects on the body

 It’s worth starting with what fiber is. This is a complex carbohydrate, whose name we often see on useful products that promote a healthy lifestyle. But it is worth asking what exactly is fiber, and many of us will not be able to give a clear answer.

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Sports nutrition for women for weight loss and muscle gain

Today, male bodybuilders widely use various nutritional supplements for both losing weight and gaining muscle mass, and girls are cautious and do not use sports nutrition for weight loss so often. Most women dream of getting rid of hated kilograms, so they mainly pay attention to sports fat burners for girls, but many are afraid to use such drugs because of possible side effects. The modern fitness industry offers a huge number of varieties of sports nutrition for women, which varies in its properties, rules of use, etc.

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