Hello,everyone! This is a blog about fitness, healthy food, and all what we love. Here you will find advices, ideas and motivation to change your life. If you think it is impossible, you are wrong, you can do it!
The beneficial properties of rice are known from ancient times. No one has yet figured out where rice came from and what country to consider its homeland. However, it is precisely known that this product got to Europe approximately in the 15th century. In different countries, rice is treated differently. In the East, for example, it is present daily in the diet. No wonder the wish to enjoy your meal in some oriental languages sounds like this: “Help yourself to rice!”. And the concept of “lunch” or “dinner” literally means “eating rice.”
The stereotype that everything tasty is harmful has long been dispelled thanks to unique and indescribably tasty desserts made from healthy products only. Therefore, sweets are now available even to those who strictly follow the health. True, you shouldn’t abuse it – although the healthy desserts are digested quite quickly, they contain enough calories. In the evening, it is undesirable to eat desserts, but in the morning or at lunch you can afford a small portion of treats – there will be no trace of the fats and carbohydrates eaten per day.
The snack in the traditional sense is a light snack between breakfast and lunch, and lunch and dinner. If necessary, it will allow to quench the approaching feeling of hunger, which means that for dinner you will not be so hungry, and the eaten portion will be several times smaller.
In the middle of the day, the body begins to require additional calories to restore strength and efficiency. Do not deny him this, because a rational and reasonable feeling of hunger is a serious “bell” that energy resources are running out.
How to bake apples in order to preserve their useful properties and get a delicious delicacy?
Apples baked in the oven with various fillings – a traditional autumn dessert. In addition, apples are very useful for the body, and in baked form, they become even more useful because they are absorbed much better by the body.
Absolutely fair, and therefore famous and still relevant, the phrase, said about two centuries ago by the German scientist Ludwig Feuerbach, says: “Man is what he eats.” Indeed, successful human activity, his active life position, attitude and, most importantly, the state of the organism depend on the quality of nutrition. Therefore, recipes for proper nutrition are carefully preserved and passed down from generation to generation; it is a bottomless storehouse of useful knowledge that form the basis of health preservation.