Useful properties of rice. The composition of rice. Simple recipes

The beneficial properties of rice are known from ancient times. No one has yet figured out where rice came from and what country to consider its homeland. However, it is precisely known that this product got to Europe approximately in the 15th century. In different countries, rice is treated differently. In the East, for example, it is present daily in the diet. No wonder the wish to enjoy your meal in some oriental languages ​​sounds like this: “Help yourself to rice!”. And the concept of “lunch” or “dinner” literally means “eating rice.”

The composition of rice cereals

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Lviv cheesecake

Ingredients:

500 g of cottage cheese
3 eggs
sweetener to taste
1 bag of vanilla extract
1 tbsp. of corn starch
1 lemon
a handful of raisins
50 g dried apricots

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Delicious pumpkin, 7 pumpkin recipes

Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium.

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50 dishes that can be cooked in 5 minutes

For those who hate cooking or who forever have no time.

Breakfast

In the morning there is always no time to cook, but breakfast can not be missed. Here are some ideas that you can quickly eat to get energy for the entire first half of the day.

1. Oatmeal with dried fruit

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Delicious recipes for dessert

The stereotype that everything tasty is harmful has long been dispelled thanks to unique and indescribably tasty desserts made from healthy products only. Therefore, sweets are now available even to those who strictly follow the health. True, you shouldn’t abuse it – although the healthy desserts are digested quite quickly, they contain enough calories. In the evening, it is undesirable to eat desserts, but in the morning or at lunch you can afford a small portion of treats – there will be no trace of the fats and carbohydrates eaten per day.

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Light snack

The snack in the traditional sense is a light snack between breakfast and lunch, and  lunch and dinner. If necessary, it will allow to quench the approaching feeling of hunger, which means that for dinner you will not be so hungry, and the eaten portion will be several times smaller.

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Simple recipes for lunch

In the middle of the day, the body begins to require additional calories to restore strength and efficiency. Do not deny him this, because a rational and reasonable feeling of hunger is a serious “bell” that energy resources are running out.

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5 basic rules of baked apples + 4 simple recipes

How to bake apples in order to preserve their useful properties and get a delicious delicacy?

Apples baked in the oven with various fillings – a traditional autumn dessert. In addition, apples are very useful for the body, and in baked form, they become even more useful because they are absorbed much better by the body.

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How to maintain and increase health

Absolutely fair, and therefore famous and still relevant, the phrase, said about two centuries ago by the German scientist Ludwig Feuerbach, says: “Man is what he eats.” Indeed, successful human activity, his active life position, attitude and, most importantly, the state of the organism depend on the quality of nutrition. Therefore, recipes for proper nutrition are carefully preserved and passed down from generation to generation; it is a bottomless storehouse of useful knowledge that form the basis of health preservation.

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