How to control calories?

All carbohydrates, fats and proteins that you consume contain calories. If your diet concentrates on only one of these components, you lose the necessary nutrients for the body.

Calorie balance

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Diet to improve brain function

All our brain activity, above all, begins with our power. Therefore, the work of the whole organism depends on the correctly selected vitamins for the brain. Each of them contributes to the strengthening of memory, the development of ingenuity and other aspects of the function of thinking. First, let’s look at what vitamins are good for the brain.

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Useful properties of rice. The composition of rice. Simple recipes

The beneficial properties of rice are known from ancient times. No one has yet figured out where rice came from and what country to consider its homeland. However, it is precisely known that this product got to Europe approximately in the 15th century. In different countries, rice is treated differently. In the East, for example, it is present daily in the diet. No wonder the wish to enjoy your meal in some oriental languages ​​sounds like this: “Help yourself to rice!”. And the concept of “lunch” or “dinner” literally means “eating rice.”

The composition of rice cereals

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Lviv cheesecake

Ingredients:

500 g of cottage cheese
3 eggs
sweetener to taste
1 bag of vanilla extract
1 tbsp. of corn starch
1 lemon
a handful of raisins
50 g dried apricots

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Delicious pumpkin, 7 pumpkin recipes

Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium.

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50 dishes that can be cooked in 5 minutes

For those who hate cooking or who forever have no time.

Breakfast

In the morning there is always no time to cook, but breakfast can not be missed. Here are some ideas that you can quickly eat to get energy for the entire first half of the day.

1. Oatmeal with dried fruit

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Delicious recipes for dessert

The stereotype that everything tasty is harmful has long been dispelled thanks to unique and indescribably tasty desserts made from healthy products only. Therefore, sweets are now available even to those who strictly follow the health. True, you shouldn’t abuse it – although the healthy desserts are digested quite quickly, they contain enough calories. In the evening, it is undesirable to eat desserts, but in the morning or at lunch you can afford a small portion of treats – there will be no trace of the fats and carbohydrates eaten per day.

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