Vegetarianism and a raw food diet – a way to improve the body or a source of irreparable harm?

Everyone knows that vegetarianism as a way of eating excludes animal products from the diet. But most of us have a vague idea of ​​what a raw food diet is. Meanwhile, the answer is obvious. A raw food diet is a way of eating that excludes the consumption of all foods cooked at temperatures above 42 °. Nevertheless, in that case or in another case, the diet is built on the basis of the same principles, we will analyze …

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Fiber Products

Fiber and its effects on the body

 It’s worth starting with what fiber is. This is a complex carbohydrate, whose name we often see on useful products that promote a healthy lifestyle. But it is worth asking what exactly is fiber, and many of us will not be able to give a clear answer.

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Sports nutrition for women for weight loss and muscle gain

Today, male bodybuilders widely use various nutritional supplements for both losing weight and gaining muscle mass, and girls are cautious and do not use sports nutrition for weight loss so often. Most women dream of getting rid of hated kilograms, so they mainly pay attention to sports fat burners for girls, but many are afraid to use such drugs because of possible side effects. The modern fitness industry offers a huge number of varieties of sports nutrition for women, which varies in its properties, rules of use, etc.

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Complex Carbohydrates: Food List

Assortment of products rich of complex carbohydrates. Healthy food on white stone background.

Complex carbohydrates are those substances from which the body draws energy. There are many diets based on the regulation of carbohydrate intake. Tell you about the products that contain them.

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Diet to improve brain function

All our brain activity, above all, begins with our power. Therefore, the work of the whole organism depends on the correctly selected vitamins for the brain. Each of them contributes to the strengthening of memory, the development of ingenuity and other aspects of the function of thinking. First, let’s look at what vitamins are good for the brain.

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Useful properties of rice. The composition of rice. Simple recipes

The beneficial properties of rice are known from ancient times. No one has yet figured out where rice came from and what country to consider its homeland. However, it is precisely known that this product got to Europe approximately in the 15th century. In different countries, rice is treated differently. In the East, for example, it is present daily in the diet. No wonder the wish to enjoy your meal in some oriental languages ​​sounds like this: “Help yourself to rice!”. And the concept of “lunch” or “dinner” literally means “eating rice.”

The composition of rice cereals

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