food supplement

5 facts about avitaminosis

According to statistics, 30-80% of the world population suffers a constant lack of vitamins C, B1, B2, B6, and folic acid. 40-60% of people suffer from a lack of carotene, in some regions, doctors have noted a serious deficiency of fluorine and selenium, and iodine and calcium – everywhere. What foods do you need to …

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Food products rich in aluminum

Aluminum is the most important immunotoxic trace element for human health, which it was possible to isolate in its pure form only 100 years after its discovery. The high chemical activity of the mineral determines its ability to combine with various substances.

Food products rich in magnesium

Magnesium is the main structural element of living organisms, an integral component of the bone tissue of animals and humans, as well as the green pigment (chlorophyll) of plants. Mineral activates more than 350 enzymes that are responsible for the absorption of lipids, proteins, and nutrients.

Foods rich in calcium

Calcium is a vital macro element in the presence of which more than 300 biochemical reactions take place in the human body. The mineral plays a primary role in building and strengthening bone tissue, participates in blood coagulation processes, normalization of myocardial contractility, skeletal muscles, restoring the balance between stimulation reactions, inhibition in the brain, …

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Meals before and after training

A very important part of the training is our meal. If to choose the wrong food before or after a workout, we might not have desirable results. If you are serious about your health, this information might help you. The fact is that a beautiful body and great health depends on 70 % of your …

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