Why shoulders and wrists hurt during push ups and plank

Straps and push-ups are the most affordable exercises that can be performed anywhere, anytime. We tell you why after the bar and push-ups your wrists and shoulders may hurt and what to do about it.

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Can I do make up before training?

Let’s be honest: all the girls at least once in their life came to the training wearing makeup. No, no, we do not blame anyone, because the reasons can be very different – did not have time to wash after work or decided to use a foundation to mask the treacherous rash on the forehead, and a selfie in the locker room without long black eyelashes does not work out so spectacular. But alas, the desire to combine makeup with active physical activity, to put it mildly, is not a good idea. Now tell you why.

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I have no pain after workout. Did I train bad?

All these long years pain was the main reference point and the main indicator of efficiency. If it is, then everything is correct. If it is not there, then something has gone wrong. But then one day she disappeared. She is pain after training. What to do now and where to look for it (and whether it is necessary), let’s understand.

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6 reasons why your workout is ineffective

Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this.

When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex exercises that make you sweat and strain. And in the mornings you will want to sleep more instead of exhausting runs. As a result, without achieving a result and picking up a lot of excuses, you quit sports. If you feel a loss of motivation, in no case should you drag yourself forcibly into the gym, hoping that everything will change.

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How to love sports

You can learn to enjoy fitness. Your workout can turn into an exciting and rewarding activity. Positive emotions will only improve the situation. Read on to find out what you can do to make sports fun and fun.

Be healthy and happy!

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These exercises can and should be performed on critical days.

Each month, our sports are hindered by pain during critical days. Periodic pain has always been an obstacle for women to exercise during this period. About 80% of women suffer from painful menstruation. As a rule, pain always lasts during the first two days of the cycle and usually consists of pain in the lower abdomen, back, and upper legs.

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Pump beautiful, slightly embossed female arms

And so today we will work on the muscles of the arms and shoulders, because if we focus only on a taut and pumped figure excluding the hands, the image as a whole will turn out to be not harmonious and not proportional. Therefore, I present to your attention effective exercises for arms with dumbbells specifically for women. This set of exercises will help to tone the muscles of the hands, give them a light relief. Exercises involve both the biceps and the triceps that are often lagging behind the girls, as well as the shoulders.

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Classes on fitball for weight loss. A set of exercises with a gymnastic ball

We continue to learn new ways of losing weight at home. Today we’ll talk about a home fitness machine such as Fitball or gymnastic ball, which is very effective for losing weight and maintaining the muscles of the whole body in good shape and is much cheaper than other exercise machines. Many of you have probably come across fitball lessons, since such training with the ball is included in the schedule of most fitness clubs. Today we will consider the positive aspects of doing fitball exercises for weight loss at home and the complex of the most effective exercises with a gymnastic ball that you can perform at home.

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Exercise bike for losing weight at home: all the nuances of an effective workout

Riding a bike and exercise bike for weight loss is one of the most controversial ways to lose weight. Some admirers write enormous reviews about how a miracle bike helped them lose weight by a certain amount of kilograms and put their figure in order, while omitting the history of their nutrition and parallel power loads. Others leave angry comments that the exercise bike for losing weight at home is an absolutely useless thing, often those who use the exercise bike only as a hanger for clothes think so. So, where is the middle ground and how to use an exercise bike and a bike for weight loss, first things first.

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Is it possible to play sports “these days”?

Hello, everyone! It is a while I did not post anything, but now I am here)

Many girls ask this question. In addition, this topic is quite relevant and it is worth paying special attention to it. Representatives of the fair half who regularly engage in sports are not always ready to suspend their workouts during menstruation, and some listen to the opinions of doctors who say that it is better to postpone classes during this period. What is left to do?

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