It is forbidden to make excessive noise, throw golf clubs and swear. The spirit of the game. Unlike other sports, golf is largely played without the supervision of a judge or referee. The game of golf is based on mutual respect and strict adherence to the rules – this is in many ways the personality …
Have you ever picked up a golf club and stepped out onto a golf course before? Do you find golf a boring and slow game? You are mistaken in many ways. Golf is a very interesting and entertaining game. It unites various people by age, without distinguishing between sex and class characteristics.
What kinds of sports are there, what to choose?There are a huge number of sports. There are more popular and less famous ones. But in any case, everyone can choose the most suitable type of activity for yourself.
What’s the hardest part of any workout? No, not working hard to the limit and not fighting fatigue and pain. The hardest part of any workout, be it jogging or strength training, is the journey from your usual place (sofa, bed, chair) to the place where physical activity starts (park, stadium, gym). The hardest part …
Running: Tips for those for whom difficult to start Read More »
Проверьте — вдруг пресс не становится рельефным, потому что вы делаете одну из этих ошибок.
Check – suddenly the abs does not become embossed, because you are making one of these mistakes.
Каждый из нас часто сталкивается с такой проблемой, как усталость и боль в ногах. С чем это может быть связанно? Причин на самом деле масса, ежедневная ходьба на каблуках у женщин, тяжелый физический труд у мужчин и так далее. Боли в ногах вызывают ужасный дискомфорт, мешают отдыху и комфортному времяпровождению. Сегодня мы хотим предложить вам …
Each of us is often faced with such a problem as fatigue and pain in the legs. What could be the reason for this? There are actually a lot of reasons, daily walking in heels for women, hard physical labor for men, and so on. Pain in the legs causes terrible discomfort, interferes with rest …
Как накачать ногиЕсли вы качаете всё тело на одной тренировке, включите по одному упражнению на каждую мышечную группу. Если предпочитаете сплиты, выберите один-два варианта для каждой группы и добавьте в программу занятий в день ног.
How to pump up your legsIf you are swinging your entire body in one workout, include one exercise for each muscle group. If you prefer splits, choose one or two options for each group and add to your leg day workout.
