The obvious benefits of exercising are strong muscles, firm skin, and improved overall health. But there are other changes that are taking place in your body. They are not visible to the eye, but very important: we are talking about the hormonal background, which changes noticeably during and after training. What are hormones and what …
What hormones are produced during sports and what are they for? Read More »
Why drink during exercise?We are 60-80% water. She participates in the most important processes in the human body: helps to maintain a normal body temperature, primarily through breathing and sweating; ensures stable operation of the cardiovascular system; provides nutrition to the cells of tissues and organs: carbohydrates and proteins that we receive from food are …
How much water should you drink in training and when isotonic is better suited instead? Read More »
Have you decided to go in for sports on a regular basis, but every time you run in the morning, you start to experience uncontrollable itching in your legs? This is a common problem called runner’s itch because it affects many people who run. It is required to establish the cause in order to resolve …
Evening jogging is a great hobby for women and men. It is known that running is the most natural way to exercise your body. For humans, this is the same natural property as walking or swimming. Running in the evenings will not force you to constantly choose the time, spend money on expensive sports equipment, …
It is forbidden to make excessive noise, throw golf clubs and swear. The spirit of the game. Unlike other sports, golf is largely played without the supervision of a judge or referee. The game of golf is based on mutual respect and strict adherence to the rules – this is in many ways the personality …
Have you ever picked up a golf club and stepped out onto a golf course before? Do you find golf a boring and slow game? You are mistaken in many ways. Golf is a very interesting and entertaining game. It unites various people by age, without distinguishing between sex and class characteristics.
What kinds of sports are there, what to choose?There are a huge number of sports. There are more popular and less famous ones. But in any case, everyone can choose the most suitable type of activity for themselves.
What’s the hardest part of any workout? No, not working hard to the limit and not fighting fatigue and pain. The hardest part of any workout, be it jogging or strength training, is the journey from your usual place (sofa, bed, chair) to the place where the physical activity starts (park, stadium, gym). The hardest …
Running: Tips for those for whom difficult to start Read More »
Проверьте — вдруг пресс не становится рельефным, потому что вы делаете одну из этих ошибок.
Check – suddenly the abs do not become embossed, because you are making one of these mistakes.
