exercising

What hormones are produced during sports and what are they for?

The obvious benefits of exercising are strong muscles, firm skin, and improved overall health. But there are other changes that are taking place in your body. They are not visible to the eye, but very important: we are talking about the hormonal background, which changes noticeably during and after training. What are hormones and what …

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How to stop snoring in adults at home?

Snoring makes people around you very nervous. We may not be aware of this, but our snoring can disrupt the quality of sleep of a loved one, children, friends and lead to fatigue and irritability. But most importantly, it can be a sign of poor health and is dangerous for the snoring person himself. According …

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Evening jogging good or bad.

Evening jogging is a great hobby for women and men. It is known that running is the most natural way to exercise your body. For humans, this is the same natural property as walking or swimming. Running in the evenings will not force you to constantly choose the time, spend money on expensive sports equipment, …

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Canyoning – an interesting outdoor activity

Canyoning is a special sport-related to overcoming canyons. Canyons are gorges with steep, sometimes steep slopes, along the bottom of which rivers flow. They are carried out using a variety of techniques of water-rocky reliefs but without the use of swimming equipment. Simply put, canyoning is a special type of descent along the mountain rivers …

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Skating. Benefits for body and soul

Having expressed a desire to start a fascinating, sober, sporty vacation, everyone is looking for a suitable fascinating activity, which, in addition to a good mood, can give you the opportunity to become a little stronger and more enduring. If you decide to start ice skating, the benefits of which are obvious and very significant …

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6 theses on whether it is possible to engage in a stationary bike with varicose veins and how to do it right

Training at the initial stage of the disease will definitely be beneficial and will prevent further progression.But what about those who have a rather pronounced tendency to expand veins and slow down blood flow? It is worthwhile to heed the advice of doctors and instructors in sports medicine.

Where to get energy for sports

Sometimes it happens that I don’t feel like going to the gym for training. And ordinary laziness has nothing to do with it. Fitness was fed up, and classes began to turn into heavy-duty. Then it’s worth considering whether the nervous and physical exhaustion of the body is to blame. Why has decreased vitality, what …

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6 reasons why your workout is ineffective

Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this. When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex …

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These exercises can and should be performed on critical days.

Each month, our sports are hindered by pain during critical days. Periodic pain has always been an obstacle for women to exercise during this period. About 80% of women suffer from painful menstruation. As a rule, pain always lasts during the first two days of the cycle and usually consists of pain in the lower …

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