exercising

Evening jogging good or bad.

Evening jogging is a great hobby for women and men. It is known that running is the most natural way to exercise your body. For humans, this is the same natural property as walking or swimming. Running in the evenings will not force you to constantly choose the time, spend money on expensive sports equipment, …

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Canyoning – an interesting outdoor activity

Canyoning is a special sport-related to overcoming canyons. Canyons are gorges with steep, sometimes steep slopes, along the bottom of which rivers flow. They are carried out using a variety of techniques of water-rocky reliefs but without the use of swimming equipment. Simply put, canyoning is a special type of descent along the mountain rivers …

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Skating. Benefits for body and soul

Having expressed a desire to start a fascinating, sober, sporty vacation, everyone is looking for a suitable fascinating activity, which, in addition to a good mood, can give you the opportunity to become a little stronger and more enduring. If you decide to start ice skating, the benefits of which are obvious and very significant …

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6 theses on whether it is possible to engage in a stationary bike with varicose veins and how to do it right

Training at the initial stage of the disease will definitely be beneficial and will prevent further progression.But what about those who have a rather pronounced tendency to expand veins and slow down blood flow? It is worthwhile to heed the advice of doctors and instructors in sports medicine.

Where to get energy for sports

Sometimes it happens that I don’t feel like going to the gym for training. And ordinary laziness has nothing to do with it. Fitness was fed up, and classes began to turn into heavy-duty. Then it’s worth considering whether the nervous and physical exhaustion of the body is to blame. Why has decreased vitality, what …

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6 reasons why your workout is ineffective

Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this. When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex …

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These exercises can and should be performed on critical days.

Each month, our sports are hindered by pain during critical days. Periodic pain has always been an obstacle for women to exercise during this period. About 80% of women suffer from painful menstruation. As a rule, pain always lasts during the first two days of the cycle and usually consists of pain in the lower …

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Pump beautiful, slightly embossed female arms

And so today we will work on the muscles of the arms and shoulders because if we focus only on a taut and pumped figure excluding the hands, the image as a whole will turn out to be not harmonious and not proportional. Therefore, I present to your attention effective exercises for arms with dumbbells …

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes …

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