eggs

Curd cheesecake “Royal”

You can double the number of ingredients, then you get a full-fledged multi-layer curd cake. Nutritional value (per 100 g):Caloric content – 120 kcalProtein – 11 gFat – 6 gCarbohydrates – 6 g

Protein salad with chicken fillet, egg, and peas

The salad turns out to be very tasty, satisfying, and at the same time low in calories. It contains a lot of protein, which is very important for those who monitor their diet. Perfect for lunch or dinner. Nutritional value (per 100 g):Caloric content – 89 kcalProtein – 12 gFat – 3 gCarbohydrates – 4 …

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