Curd cheesecake “Royal”
You can double the number of ingredients, then you get a full-fledged multi-layer curd cake. Nutritional value (per 100 g):Caloric content – 120 kcalProtein – 11 gFat – 6 gCarbohydrates – 6 g
eggs
Green beans salad with mushrooms and corn
Nutritional value (per 100 g):Caloric content – 38 kcalProteins – 2.5 gFat – 1 gCarbohydrates – 4 g
Protein salad with chicken fillet, egg, and peas
The salad turns out to be very tasty, satisfying, and at the same time low in calories. It contains a lot of protein, which is very important for those who monitor their diet. Perfect for lunch or dinner. Nutritional value (per 100 g):Caloric content – 89 kcalProtein – 12 gFat – 3 gCarbohydrates – 4 …
Protein salad with chicken fillet, egg, and peas Read More »
Eggs stuffed with tuna and avocado
Nutritional value (per 100 g):Caloric content – 108 kcalProtein – 9 gFat – 7 gCarbohydrates – 1.9 g
Healthy Green Burger
Nutritional value (per 100 g):Caloric content – 170 kcalProteins – 15.5 gFat – 6.4 gCarbohydrates – 6.8 g
Khachapuri with cheese and herbs in a pan
Delicious and healthy breakfast in 10 minutes. Nutritional value (per 100 g):Caloric content – 168 kcalProteins – 12.4 gFat – 7.7 gCarbohydrates – 12 g
Protein soufflé
Nutritional value (per 100 g):Caloric content – 70 kcalProtein – 15 gFat – 0.1 gCarbohydrates – 2.2 g
Coffee meringue with nuts in the oven
This dessert is suitable for all lovers of keto food, as it contains virtually no carbohydrates. If desired, nuts can be omitted, then you get a very-low-calorie protein dessert without the content of fats and carbohydrates.
Seaweed and cauliflower salad
Calorie content per 100 gramsCalories: 45.24kcalProteins: 2.67 gFat: 2.62 gCarbohydrates: 2.98 gServings: 1Ingredients:
Shrimp and cucumber salad
Calorie content per 100 gramsCalories: 145.37 kcalProteins: 6.7 gFat: 11.5 gCarbohydrates: 3.62 gServings: 2Ingredients: