Green bean salad
Calorie content per 100 gramsCalories: 67.07 kcalProteins: 4.28 gFat: 4.14 gCarbohydrates: 2.89 g Servings: 2
eggs
Warming broth with egg cobweb
We need: Chicken broth (optional, can be replaced with plain water) Carrots (4 small) Onion (1 large onion) Garlic (1 small head) Chicken eggs (category C-1, 6 pcs.) Olive oil (1 tablespoon for frying) Salt (to taste) Greens:
All You Need to Know About the Best Source of Protein – Chicken Eggs
Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.