Seaweed and cauliflower salad
Calorie content per 100 gramsCalories: 45.24kcalProteins: 2.67 gFat: 2.62 gCarbohydrates: 2.98 gServings: 1Ingredients:
eggs
Shrimp and cucumber salad
Calorie content per 100 gramsCalories: 145.37 kcalProteins: 6.7 gFat: 11.5 gCarbohydrates: 3.62 gServings: 2Ingredients:
Pasta casserole
Calorie content per 100 gramsCalories: 220.56 kcalProteins: 8.44 gFat: 11.47 gCarbohydrates: 20.50 gServings: 4Ingredients:
Chicken Corn Soup
Calorie content per 100 gramsCalories: 41.69 kcalProteins: 3.7 gFat: 1.72 gCarbohydrates: 2.45 gServings: 4Ingredients:
Saury snack
Calorie content per 100 gramsCalories: 163.18 kcalProteins: 13.37 gFat: 11.23 gCarbohydrates: 2.7 gServings: 4Ingredients:
Chicken appetizer with sauce
Calorie content per 100 gramsCalories: 129.12 kcalProteins: 17.23 gFat: 5.03 gCarbohydrates: 2.54 gServings: 5
Simple egg salad for dinner
Ingredients: 2 eggs green onion parsley sour cream (about 2 tbsp.) salt and black pepper to taste.
Green bean salad
Calorie content per 100 gramsCalories: 67.07 kcalProteins: 4.28 gFat: 4.14 gCarbohydrates: 2.89 g Servings: 2
Warming broth with egg cobweb
We need: Chicken broth (optional, can be replaced with plain water) Carrots (4 small) Onion (1 large onion) Garlic (1 small head) Chicken eggs (category C-1, 6 pcs.) Olive oil (1 tablespoon for frying) Salt (to taste) Greens:
All You Need to Know About the Best Source of Protein – Chicken Eggs
Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap, and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.