Hummus for healthy diet: low-calorie diet recipes

What is hummus? This is a mixture of mashed chickpeas, tahini paste and olive oil, generously seasoned with spices and seasonings! Hummus is a favorite dish of vegans and people who have refused meat! This wonderful product not only satisfies hunger perfectly, but is also an excellent source of vegetable protein and fiber!

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What happens if you eat garlic every day

Probably everyone has heard about the benefits of garlic. First of all, it is remembered in the cold season, when it is necessary to maintain health, or during an influenza epidemic. After all, garlic has all the known antiviral properties.

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Babaganush

There are many options for this wonderful baked eggplant mash in the East. For example, in Turkey, instead of tahini add yogurt, and in the Caucasus – tomatoes and greens


INGREDIENTS
1 kg of eggplants
3 tbsp. tahini

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