Hello,everyone! This is a blog about fitness, healthy food, and all what we love. Here you will find advices, ideas and motivation to change your life. If you think it is impossible, you are wrong, you can do it!
What is hummus? This is a mixture of mashed chickpeas, tahini paste and olive oil, generously seasoned with spices and seasonings! Hummus is a favorite dish of vegans and people who have refused meat! This wonderful product not only satisfies hunger perfectly, but is also an excellent source of vegetable protein and fiber!
Probably everyone has heard about the benefits of garlic. First of all, it is remembered in the cold season, when it is necessary to maintain health, or during an influenza epidemic. After all, garlic has all the known antiviral properties.