Baked carrots with spices

We need:

  • 2 large carrots
  • olive oil
  • nutmeg
  • black pepper
  • cinnamon
  • rosemary
  • salt
Continue reading

Goulash (Zupa gulaszowa) in a slow cooker

We need:

600 g beef

2 potatoes

500 g champignons

150 ml red wine

3 sweet peppers

2 onions

2 cloves of garlic

2 tbsp. tomato paste

Continue reading

600 g beef

2 potatoes

500 g champignons

150 ml red wine

3 sweet peppers

2 onions

2 cloves of garlic

2 tbsp. tomato paste

Continue reading

Spicy Carrot Puree Soup

We need:

  • Chicken fillet (1 small piece)
  • Carrots (6 medium)
  • Onion (1 large onion)
  • Potatoes (2 medium tubers)
  • Garlic (1 medium head)
  • Hot pepper (1 medium pod)
  • Cream (11%, about 250-300 ml.)
  • Dill (1/2 bunch)
  • Olive oil (2-3 tablespoons)
Continue reading

We need:

  • Chicken fillet (1 small piece)
  • Carrots (6 medium)
  • Onion (1 large onion)
  • Potatoes (2 medium tubers)
  • Garlic (1 medium head)
  • Hot pepper (1 medium pod)
  • Cream (11%, about 250-300 ml.)
  • Dill (1/2 bunch)
  • Olive oil (2-3 tablespoons)
Continue reading

My child eats sweets only. What to do?

doughnut topped with colorful sprinkles
Photo by Sharon McCutcheon on Pexels.com

Parents are often anxious when it comes to children’s diets. At the same time, some of them try to feed the child at any cost, offer more and more attractive food and, as a result, almost completely replace natural products with sweet and fast food. The other part strives to make the child’s nutrition as healthy as possible, so they establish strict controls and completely forbid children to eat sweets. But strict prohibitions and the division of food into “good” and “bad” work only as long as the adult has complete control over the child’s nutrition.

Continue reading