Cream soup with pears and celery

INGREDIENTS

700-800 g celery root

2 large cloves of garlic

3-4 pcs. shallots

4 pears hard varieties

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Lean Greek Fasolada Soup

Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!

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Diet Muffins. 10 recipes for diet muffins for a snack.

1. Juicy chicken muffins with herbs

Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).

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Prunes at what time is – when it is useful, and when it can harm the body?

Hello friends, new blog readers! Let’s think together today about what available means of weight loss are, about our health and how we can take care of ourselves by choosing healthy eatting! But first, a liitle bit of history.

Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.

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How to cook chicken breast: delicious diet recipes.

1. Baked chicken is a useful alternative to French meat.

Per 100 g: 72 Kcal/ 10 proteins/ 2 fats/ 4 carbs

Ingredients:

800 g chicken fillet.

600 g onions.

400 g of champignons.

200 g low-fat cheese.

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12 recipes for diet muffins

1. Oat muffins with raisins and nuts.

 You can easily replace the raisins with your favorite dried fruits / berries, nuts, any. Kefir is easily replaced with whey. In this case, the ground flakes will go a little more.

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Complex Carbohydrates: Food List

Assortment of products rich of complex carbohydrates. Healthy food on white stone background.

Complex carbohydrates are those substances from which the body draws energy. There are many diets based on the regulation of carbohydrate intake. Tell you about the products that contain them.

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How many calories need to be used to lose weight. Safe lose.

Theory of correct calculation

In order to find out how many calories you need to eat in order to lose weight, you need to:

  • know daily calorie intake;
  • determine daily calorie deficit for weight loss, i.e. how many calories you need to eat to lose weight.
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