We need:
- 2 large carrots
- olive oil
- nutmeg
- black pepper
- cinnamon
- rosemary
- salt
Baked carrots with spices
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Category Archives: diet
Warming broth with egg cobweb
We need:
- Chicken broth (optional, can be replaced with plain water)
- Carrots (4 small)
- Onion (1 large onion)
- Garlic (1 small head)
- Chicken eggs (category C-1, 6 pcs.)
- Olive oil (1 tablespoon for frying)
- Salt (to taste)
Greens:
Continue readingGoulash (Zupa gulaszowa) in a slow cooker
We need:
600 g beef
2 potatoes
500 g champignons
150 ml red wine
3 sweet peppers
2 onions
2 cloves of garlic
2 tbsp. tomato paste
Continue reading600 g beef
2 potatoes
500 g champignons
150 ml red wine
3 sweet peppers
2 onions
2 cloves of garlic
2 tbsp. tomato paste
Continue readingSpicy Carrot Puree Soup
We need:
- Chicken fillet (1 small piece)
- Carrots (6 medium)
- Onion (1 large onion)
- Potatoes (2 medium tubers)
- Garlic (1 medium head)
- Hot pepper (1 medium pod)
- Cream (11%, about 250-300 ml.)
- Dill (1/2 bunch)
- Olive oil (2-3 tablespoons)
We need:
- Chicken fillet (1 small piece)
- Carrots (6 medium)
- Onion (1 large onion)
- Potatoes (2 medium tubers)
- Garlic (1 medium head)
- Hot pepper (1 medium pod)
- Cream (11%, about 250-300 ml.)
- Dill (1/2 bunch)
- Olive oil (2-3 tablespoons)
Dietary zucchini cream soup and eggplant in a slow cooker
Mashed potato soup with garlic meatballs
For 1.5 l of water (broth):
3 large potatoes
1 carrot
1 onion
1 tbsp. of dried celery root (or parsley)
For the meatballs:
200-300 g minced meat (any)
1-2 cloves of garlic
salt pepper
favorite spices
Cannelloni with salmon fillet
We need:
8 pcs. cannelloni
500g salmon fillet
3 eggs
50ml dry white wine
50 g cheese (better than parmesan)
100 ml cream (15-20%)
2-3 tsp lemon juice
butter for greasing the mold
salt pepper
Mackerel baked in mustard
Zucchini nests
My child eats sweets only. What to do?
Parents are often anxious when it comes to children’s diets. At the same time, some of them try to feed the child at any cost, offer more and more attractive food and, as a result, almost completely replace natural products with sweet and fast food. The other part strives to make the child’s nutrition as healthy as possible, so they establish strict controls and completely forbid children to eat sweets. But strict prohibitions and the division of food into “good” and “bad” work only as long as the adult has complete control over the child’s nutrition.
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