diet

Pasta with nuts and spinach

Number of Servings: 4-6Ingredients:Spinach – 1 BunchButter – 2 tbsp.Cream – 100 mlDry white wine – 100 mlNuts – 150 g (walnuts)Lemon zest – 1/2 tsp.Pasta – 450 gSalt and Pepper – To taste

Seven reasons to include amaranth flour in your diet

At first glance, amaranth groats look rather frivolous: tiny seeds no more than one millimeter in size. Is it possible to compare them with rice or buckwheat, with rye or oats? What is amaranth and where does it grow?In Russia, this plant has been known since ancient times as shiritsa. In addition, amaranth bore other …

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All About Coconut Oil: Benefits And Harms

CoconutThe fact that the fruits of the coconut palm are edible has been known to mankind for a long time. In SEA, in the homeland of the plant itself, it was domesticated in ancient times. Palm trees are believed to have originated in what is now Malaysia. Due to the fact that the trees grew …

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All about diabetes

What you need to know about diabetesAccording to the WHO, approximately 6% of the world’s population suffers from diabetes mellitus. And the saddest thing is that the disease is getting younger: if earlier type 2 diabetes appeared more often in people over 50, now it also occurs in 30-year-olds. As early as 30 years ago, …

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How to stop snoring in adults at home?

Snoring makes people around you very nervous. We may not be aware of this, but our snoring can disrupt the quality of sleep of a loved one, children, friends and lead to fatigue and irritability. But most importantly, it can be a sign of poor health and is dangerous for the snoring person himself. According …

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Pumpkin: benefits and harms

Pumpkin is a plant with creeping stems, the fruits are usually orange, but there are other colors of the peel. It has a rich vitamin composition and low-calorie content; this plant often becomes an element of the diet. But even the most useful product can become dangerous if misused. The history of the appearance of …

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Sea buckthorn: benefits and harms

Sea buckthorn historySea buckthorn is a small shrub or tree with small gray leaves. The plant is covered with thorns, and during fruiting, all branches are strewn with orange berries. They tightly stick around the branches, sitting in heaps, from which the name “sea buckthorn” came from. Sea buckthorn is also called “northern pineapple” because …

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