Diet tartlets

Ingredients (for tartlets):
oatmeal – 100 g
whole grain flour – 30 g
maple syrup or agave syrup – to taste
coconut oil – 25 g
cinnamon – a pinch
salt – a pinch

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Healthy cookies with candies fruits and chocolate drops

Very tasty, sweet, bright and healthy cookies with candied fruits and chocolate drops. If desired, you can add nuts, raisins or cranberries. Very tasty.

From the number of ingredients listed below, I got 9 cookies. The calorie content of one cookie is 120 kcal.

Ingredients:
Oatmeal (or oatmeal): 100 g.
Whole grain wheat flour: 100 g.
Egg: 2 pcs.
Butter 72%: 20 g.
Kefir (or soft cottage cheese / yogurt): 20 ml.
Baking powder: 1 tsp
Orange zest: 1 tsp
Stevia: to taste
Candied fruits: 30 g.
Chocolate drops: 10 g.

Turn oatmeal into flour (using a coffee grinder, for example), mix with whole grain flour, baking powder, stevia, zest. Add melted butter, eggs and kefir. Mix. It turns out a thick sticky dough. Finely chopped candied fruits and add to the dough, mix so that they are evenly distributed throughout the dough. Divide the dough into several identical parts and form cookies. Add a few chocolate drops to each cookie and press them a little into the dough.
Bake cookies for 20-22 minutes at a temperature of 180 °.

Bon Appetit!

Per 100 g.
Calories 317 kcal/ Protein 10.5 g/ Fats 10 g/ Carbohydrates 48.5 g.

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Homemade Cookies: 17 Diet Recipes

What is the difference between ordinary cookies and home-made cookies? Let’s get it right.

The most important difference is the lack of sugar in dietary recipes. Often, in classic recipes, sugar acts as a sweetener. But it is worth recalling that 100 grams of this sweet product contains about 400 calories! And in one glass of sugar as much as 200 grams! Judge for yourself how many extra empty calories you get by eating regular cookies. In healthy recipes, we replace sugar with a natural sweetener. This is honey, maple syrup, agave syrup, stevia. Thus, you can significantly reduce the calorie content of an already prepared dish.

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Autumn pumpkin recipes, part 3

Pumpkin Cheesecake 

If you like cheesecake, you can always cook this delicious pumpkin dessert. For this simple recipe, you will need the following ingredients:

25 grams of oatmeal. In this recipe, be sure to use only whole grain long-cooked flakes.

15 grams of coconut. Here we are talking exclusively about low-fat chips.

20 grams of rice flour.

30 ml low-fat kefir

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Autumn pumpkin recipes, part 2

Hello everyone! For those who does not know, I am in United States at the moment. It was my first real Halloween in US, I have never seen so many children dressed like little monsters, superheroes or cute fairies. That was awesome. We did not have time to decorate the house, but we have got a Halloween bucket, lots candies and pumpkin tools) Still did not have chance to carve the pumpkin, but it is not the end) You know, in Ukraine we do not celebrate it this way. Honestly, it is not our culture and only last a few years the night clubs started to offer Halloween parties and children got to learn about Halloween celebration at schools.

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Autumn pumpkin recipes

Pumpkin is an excellent dietary product that you can safely enter into your diet without worrying about the figure. 100 grams of this healthy and tasty vegetable contains only 26 calories, but the benefits are many times more. So, what is so useful pumpkin during healthy diet?

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Diet Jelly Recipes

Diet jelly is prepared simply and quickly, but calories contain very few. 100 grams of this diet dessert contains 45−55 calories. But this, of course, depends on the products used. For comparison, the calorie content of ordinary jelly from a bag is about 150 calories, but it also contains a solid dose of preservatives and sugar. Of course, adhering to proper nutrition, it is best to give preference to diet jelly, prepared with your own hands.

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Banana muffins with cinnamon

This muffins are perfect for those who loves bananas. They are soft and sweet, just the way I love it. This soft tasty muffins easy to make.

1 ½ cups (190 g) whole wheat flour

1 tsp. baking powder

1 tsp. baking soda

½ tsp. salt

1 tsp. cinnamon

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Cake recipes – from oat, rice, corn flour

Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

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